How to care for your health as you get older (50+)
Ageing is something to be celebrated, not dreaded. It is not a time for winding down, but a time for revving up with the things that you always wanted to spend your time, money and energy on. As we approach retirement, and children have matured, there is an opportunity for a shift in responsibility, and that shift should be towards nurturing the most important person in your life… Yourself!
How old are you really? Take the quiz to find out!
This quiz will look at the hobbies and activities you take part in to see whether you’re an old soul – or still young at heart. What are you most likely to do on holiday, would you take on a midweek gig and how likely are you to get a tattoo?
Finding the motivation to work out is something many of us find difficult, especially during the cold winter months. That’s why we are here to help you find out how to motivate yourself to exercise and most importantly, enjoy your workouts.
Urban Exercise – How to Make the Most of Exercising in the City
If you want to keep fit in the city, then there are a few things you can do, including taking part in some Urban Exercise. Take a look at this guide to making the most of exercising in the city, maybe you’ll find a few new ideas.