Optimised for reproductive health, Pregnacare Him & Her Conception is expert nutrition for you, your partner, and your next chapter.
Pregnacare Him & Her Conception
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Optimised for reproductive health, Pregnacare Him & Her Conception is expert nutrition for you, your partner, and your next chapter.
- A specialist dual-pack for men and women trying to conceive
- With zinc which contributes to normal fertility and reproduction
- Recommended from 3 months before trying for a baby
- The UK’s No. 1 pregnancy supplement brand
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Over 30 Nutrients, including:
Folic Acid
Contributes to maternal tissue growth during pregnancy
Zinc
Which contributes to normal fertility and reproduction
Selenium
Which contributes to normal spermatogenesis
iron
Specifically formulated with an ideal, moderate level of iron
Iodine
Contributes to normal production of thyroid hormones and function
B Vitamins
Vitamins B2, B6, B12 contribute to normal red blood cell formation
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Reviews
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Nutritional Information
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Directions
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FAQs
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Pregnacare Him & Her Conception Formula
Pregnacare® Conception plus Wellman® Conception vitamin and mineral tablets
Pregnacare Conception Formula
| Nutritional Information | Average per tablet | % NRV* | |
|
Inositol |
50 mg |
-- |
|
|
N-Acetyl Cysteine |
50 mg |
-- |
|
|
Betacarotene (Natural Source) |
3 mg |
-- |
|
|
Coenzyme Q10 |
20 mg |
||
|
Vitamin D (as D3 800 IU) |
20 µg |
400 |
|
|
Vitamin E (Natural Source) |
4 mg α-TE |
33 |
|
|
Vitamin C |
90 mg |
113 |
|
|
Thiamin (Vitamin B1) |
8 mg |
727 |
|
|
Riboflavin (Vitamin B2) |
5 mg |
357 |
|
|
20 mg NE |
125 |
|
|
Vitamin B6 |
10 mg |
714 |
|
|
Folic Acid |
400 µg |
200 |
|
|
Vitamin B12 |
20 µg |
800 |
|
|
Biotin |
150 µg |
300 |
|
|
Pantothenic Acid |
6 mg |
100 |
|
|
Magnesium |
60 mg |
16 |
|
|
Iron |
14 mg |
100 |
|
|
Zinc |
|
150 |
|
|
Copper |
1000 µg |
100 |
|
|
Selenium |
50 µg |
91 |
|
|
Iodine |
150 µg |
100 |
*NRV = Nutrient Reference Value, µg = microgram
mg = milligram, IU = International Units.
Pregnacare® Conception Ingredients:
Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Carriers: Hydroxypropylmethylcellulose & Tartaric Acid]), Magnesium Oxide, Inositol (Carrier: Acacia), N-Acetyl Cysteine, Tablet Coating (Hydroxypropylmethylcellulose, Hydroxypropylcellulose, Capric/Caprilic Triglycerides, Colours [Titanium Dioxide, Iron Oxides], Glycerin), Ferrous Fumarate, Zinc Sulphate, Vitamin B12 (as Cyanocobalamin [Carriers: Trisodium Citrate, Citric Acid, Maltodextrin]), Anti-Caking Agents: Silicon Dioxide, Stearic Acid & Magnesium Stearate, Niacin (as Nicotinamide), Coenzyme Q10, Betacarotene (Carriers: Starch, Water, Antioxidant: DL-Alpha Tocopherol), Thiamin (Vitamin B1 as Mononitrate), Vitamin B6 (as HCl), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Pantothenic Acid (as Calcium Salt), Riboflavin (Vitamin B2), Vitamin E (as D-Alpha Tocopheryl Acid Succinate) (from Soya), Copper Sulphate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Biotin, Sodium Selenate. Allergy Advice: For allergens, see ingredients in bold.
Wellman Conception Formula
| Nutritional Information | Average per tablet | % NRV* | |
|
Siberian Ginseng Extract eq. to |
30 mg |
-- |
|
|
Peruvian Maca Extract eq. to |
250 mg |
-- |
|
|
Co-enzyme Q10 |
2 mg |
-- |
|
|
L-Carnitine |
50 mg |
-- |
|
|
Citrus Bioflavonoids |
10 mg |
-- |
|
|
L-Arginine |
10 mg |
-- |
|
|
Lycopene Extract |
1.5 mg |
-- |
|
|
Pine Bark Extract |
30 mg |
-- |
|
|
Octacosanol |
3 mg |
-- |
|
|
Inositol |
40 mg |
-- |
|
|
L-Glutathione |
2.5 mg |
-- |
|
|
Vitamin A (2500 IU) |
750 µg RE |
94 |
|
|
Vitamin D3 (as D3 600 IU) |
15 µg |
300 |
|
|
Vitamin E |
30 mg α-TE |
250 |
|
|
Vitamin C |
90 mg |
113 |
|
|
Thiamin (Vitamin B1) |
12 mg |
1091 |
|
|
Riboflavin (Vitamin B2) |
5 mg |
357 |
|
|
Niacin (Vitamin B2) |
|
113 |
|
|
Vitamin B6 |
|
714 |
|
|
Folacin (Folic Acid) |
400 µg |
200 |
|
|
Vitamin B12 |
75 µg |
3000 |
|
|
Biotin |
150 µg |
300 |
|
|
Pantothenic Acid |
10 mg |
167 |
|
|
Magnesium |
60 mg |
16 |
|
|
Iron |
6 mg |
43 |
|
|
Zinc |
15 mg |
150 |
|
|
Copper |
1000 µg |
100 |
|
|
Manganese |
0.5 mg |
25 |
|
|
Selenium |
150 µg |
273 |
|
|
Chromium |
50 µg |
125 |
*NRV = Nutrient Reference Value, µg = microgram
mg = milligram, IU = International Units.
Wellman conception tablet ingredients:
Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid [Hydroxypropylmethylcellulose & Tartaric Acid]), Magnesium Oxide, L-Carnitine Tartrate, Inositol (Carrier: Acacia Gum) Vitamin E (D-Alpha Tocopheryl Acid Succinate) (from Soya), Maca Extract, Zinc Sulphate, Tablet Coating: (Hydroxypropylmethylcellulose, Glycerin, Natural Source Colours [Iron Oxides]), Crosslinked Cellulose Gum, Pine Bark Extract, Anti-Caking Agents: Stearic Acid, Magnesium Stearate & Silicon Dioxide, Thiamin (Vitamin B1 as Mononitrate [Carrier: Hydroxypropylmethylcellulose]), Niacin (as Nicotinamide), Ferrous Fumarate, Citrus Bioflavonoids, Pantothenic Acid (as Calcium Salt), Vitamin B6 (Pyridoxine HCl), L-Arginine, Vitamin A (as Acetate [Carriers: Acacia, Starch, Maltodextrin, Antioxidants: DL-Alpha Tocopherol]), Vitamin D3 (Cholecalciferol [Carriers: Acacia, Sucrose, Corn Starch, Medium Chain Triglycerides, Antioxidant: DL-Alpha Tocopherol]), Siberian Ginseng Extract, Riboflavin, Octacosanol (Rice Bran), Copper Sulphate, L-Glutathione, Co-Enzyme Q10, Manganese Sulphate, Lycopene Extract, Folic Acid (as Pteroylmonoglutamic Acid), Sodium Selenate, Chromium Trichloride, Biotin, Vitamin B12 (Cyanocobalamin). Allergy Advice: For allergens, see ingredients in bold.
Pregnacare® Conception is a nutrient based, scientifically researched formula without any drugs or hormones. It contains no ingredients known to cause irregularity in the monthly cycle. A change in the monthly cycle has been noticed by some women at the same time as using this product. If you experience a delay or change in your monthly cycle, this may not necessarily mean you are pregnant and it is advised to take a pregnancy test and speak to your doctor or health professional.
Directions
MEN: ONE TABLET PER DAY, WITH YOUR MAIN MEAL (PURPLE BLISTER). WOMEN: ONE TABLET PER DAY, WITH YOUR MAIN MEAL (PINK BLISTER).
Swallow with water or a cold drink. Not to be chewed. Do not exceed recommended intake. To be taken only on a full stomach.
A change in the monthly cycle has been noticed by some women at the same time as using this product (see ‘About taking Pregnacare Conception’ section below).
- Suitable for vegetarians
- Free from artificial colours, preservatives, lactose, yeast and gelatin
- Pregnacare Conception & Wellman are not tested on animals
About taking Pregnacare Conception
Pregnacare® Him & Her Conception is a nutrient based, scientifically researched formula without any drugs or hormones. It contains no ingredients known to cause irregularity in the monthly cycle. A change in the monthly cycle has been noticed by some women at the same time as using this product. If you experience a delay or change in your monthly cycle, this may not necessarily mean you are pregnant and it is advised to take a pregnancy test and speak to your doctor or health professional.
Food Supplement
Food supplements must not replace a varied and balanced diet and a healthy lifestyle. As with other food supplements, consult your doctor or pharmacist before using if you are under medical supervision, have epilepsy, a thyroid disorder, haemochromatosis, suffer from food allergies, or are allergic to any of the ingredients.
Allergy Advice: For allergens, see ingredients in bold. Made in a site that may handle nuts.
This comprehensive formula replaces other Pregnacare and Wellman multivitamins. There is no need to take an additional multivitamin. This product contains iron, which if taken in excess, may be harmful to very young children. Store below 25˚C in a dry place, out of sight and reach of children.
Pregnacare Him & Her Conception FAQ
Why has Pregnacare Him & Her Conception been developed?
Pregnacare Conception nutritional tablets are specially formulated to help support a healthy conception for women who are trying for a baby. The formula has been developed on the basis of worldwide studies showing that certain nutrients can play an important role in helping to build nutritional stores ready for pregnancy and support good reproductive health. Pregnacare Conception provides a carefully balanced comprehensive formulation of micronutrients including Inositol, Coenzyme Q10, N-acetyl Cysteine and Selenium. The formula also includes vitamin B12, and folic acid at 400µg, the exact recommended level by the UK Department of Health.
Wellman Conception has been developed to provide a comprehensive combination of vitamins and minerals and bio-active nutrients to help support all round health and vitality including vitamins B12 and B6 which contribute to normal energy release. As well as specific nutrients which have been chosen for their role in fertility and reproduction, including zinc which contributes to normal fertility and reproduction.
When is Pregnacare Him & Her Conception recommended?
Pregnacare Him & Her Conception should be used as soon as you start trying for a baby with your partner. To help build the body’s nutritional stores it can even be for 3-6 months before you start to try for a baby.
Once you have confirmed you are pregnant, you can continue to use up any remaining Pregnacare Conception tablets, before moving on to Pregnacare or Pregnacare Plus with Omega-3, or Pregnacare Max with Omega-3 plus Calcium which are specially formulated for the remainder of your pregnancy. Pregnacare Conception contains the right amount of folic acid which plays a role in the process of cell division.
What do I need to know before starting to use Pregnacare Him & Her Conception?
Pregnacare Him & Her Conception has been carefully developed by a team of experts including highly qualified pharmacists and nutritional consultants, and is based upon scientific research evidence, as a nutritional safeguard for women who are trying for a baby and men’s reproductive health. Pregnacare Him & Her Conception replaces your usual daily multivitamin.
Can Pregnacare Him & Her Conception be used alongside medicines?
As a general rule, Pregnacare Him & Her Conception can be taken alongside medications because it contains only moderate levels of vitamins and minerals. However, if you are already taking prescribed supplements or medications or have an underlying condition, seek advice from your doctor or health professional first.
How many tablets does one pack of Pregnacare Him & Her Conception contain?
Pregnacare Him & Her Conception contains 60 tablets per pack (30 tablets of Pregnacare Conception and 30 tablets of Wellman Conception) and it is recommended to take one per day
How and when should Pregnacare Him & Her Conception be used?
One tablet per day is recommended with or immediately after your main meal, with water or a cold drink. Taking the tablet with a large meal maximises the absorption of the nutrients, and can reduce nausea which is sometimes experienced if multivitamins are taken on an empty stomach. Pregnacare Him & Her Conception should only be taken on a full stomach. Always ensure that Pregnacare Him & Her Conception is taken with plenty of liquid to wash down the tablet. We do not recommend chewing the tablets because they have not been formulated as chewable preparations. Chewable tablets usually include flavourings, sweeteners and/or added ingredients to help break the tablet up in the mouth. Pregnacare Him & Her Conception tablets are suitable for vegetarians.
What Are The Nutrients Included?
The key nutrients found in our Pregnacare Him & Her Conception product includes Coenzyme Q10, Vitamin D, Vitamin C, Folic Acid, Zinc, Selenium, Inositol, L-Arginine, Lycopene Extract and Siberian Ginseng Extract.To see the full list of ingredients for this product please click on the nutritional information tab found on this listing.
Are there any side effects whilst taking Pregnacare Him & Her Conception?
Pregnacare Him & Her Conception has no known side-effects when taken as directed. Do not exceed the recommended tablet intake. In case of overdose, seek medical advice immediately
Some women have reported a change in their monthly cycle when using Pregnacare Conception. Should I be concerned?
Pregnacare Conception contains only moderate levels of essential vitamins and minerals without any drugs or hormones. Our comprehensive global literature searches have shown that it does not contain any nutrient that is known to cause irregularities or changes in the monthly cycle.
Hundreds of thousands of women in the UK will experience irregularities or delays with their cycle each year; out of these, the vast majority will never have used Pregnacare Conception, but of course a minority (though still a significant number) will be using it. Because of the large sample of users, for some women the timing of their problem may coincide with the start of using Pregnacare Conception.
Please note this should not be regarded as a substitute to the professional medical advice provided by your doctor or other healthcare professionals and we recommend you consult your doctor for specific guidance.
Have any scientific reviews been conducted on Pregnacare and the monthly cycle?
A scientific review carried out by senior obstetrician Prof Mark Brincat FRCOG, FRCPI, an expert in this area, to assess whether the regular use of Pregnacare Conception may be attributed to irregularities in the menstrual cycle. Vitabiotics played no role in the literature review process, in the assessment or writing of the expert report. The conclusion of this report (25 February 2019) states:
There is no evidence that the various components in Pregnacare Conception should cause an irregularity in cycle in normal cycling women. Its various components have been shown to be safe and of benefit.
Therefore, any irregularity in cycle whilst someone is on Pregnacare Conception is likely to be casual, a chance finding and likely to highlight some other pre-existing condition. This warrants referral to a doctor and full investigation.;
As well as hundreds of positive emails and reports over the years, Pregnacare Conception has also been the subject of a randomised controlled clinical trial published in 2011 in Reproductive BioMedicine.1 This showed that women with difficulties conceiving had significantly higher pregnancy rates when taking Pregnacare Conception compared with those taking folic acid alone. This trial also showed that women taking Pregnacare Conception achieved pregnancy in significantly fewer attempts compared with women on folic acid alone. No negative effects on the monthly cycle were found. In fact, another study has shown that the female cycle was more regular during multivitamin supplementation.2
1Prospective randomized trial of multiple micronutrients in subfertile women undergoing ovulation induction: a pilot study. Reprod Biomed Online Agrawal R, Burt E, Gallagher AM, Butler L, Venkatakrishnan R, Peitsidis P. 2011.
2The effect of preconceptional multivitamin supplementation on the menstrual cycle. Randomized Controlled Trial. Dudas I. Rockenbauer M. Czeizel AE. Archives of Gynecology & Obstetrics. 256(3):115-23, 1995.
What should I do if I notice a change or delay in my monthly cycle?
The menstrual cycle can change over time and can be affected by other factors including weight loss, weight gain, excessive amounts of exercise, and physical or emotional upset. Research has shown that coming off the contraceptive pill can also cause irregularities for several months. A delay in the cycle could also be related to other underlying issues.
If you experience a delay or change in your monthly cycle, this may not necessarily mean you are pregnant and it is advised to take a pregnancy test and speak to your doctor or health professional for more advice and investigation.
Why is nutrition important in male reproductive health?
Zinc contributes to normal fertility and reproduction. Zinc and vitamin C also contribute to the protection of cells from oxidative stress, an important consideration for healthy sperm production as sperm can be damaged by free radicals. Zinc is arguably one of the most important minerals for the male reproductive system as semen contains 100 times more zinc than is found in the blood. In fact each ejaculate contains around 0.5mg of zinc. Vitamin B6 contributes to the regulation of hormonal activity, zinc and vitamin B6 also contributes to the maintenance of normal testosterone levels in the blood and selenium contributes to normal spermatogenesis. Folate, iron, magnesium and vitamin B12 have a role in cell division, plus vitamin A, which has a role in the process of cell specialisation.
Difficulty swallowing tablets or capsules is fairly common - do you have any advice?
Difficulty in swallowing tablets is quite a common experience. Vitabiotics have researched this extensively and recommend after chewing some food (e.g. banana), just before you swallow, pop the tablet into your mouth and swallow it together with the chewed food, followed by some liquid. The throat opens up wider to swallow the chewed food and so the tablet should go down with greater ease. Alternatively, the tablets may be swallowed with thicker liquids such as yoghurts or smoothies.
How to subscribe to Pregnacare Him & Her Conception?
Each Pregnacare Him & Her Conception pack contains 30 days supply (1 month). We recommend subscribing to 1 pack every 1 month.
Vegetarian
No artificial colours or preservatives
No Gelatin
No Lactose
No Yeast
Pregnacare & Wellman are not tested on animals
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