A convenient daily source of Calcium, combined with Vitamin D, which helps to maintain normal bones and contributes to the normal absorption and utilisation of Calcium.
Calcium For Bone Support
Osteocare is a specially-formulated source of Calcium to help maintain normal bones combined with important cofactors including Vitamin D, Zinc and Magnesium. Osteocare Calcium is available in a choice of tablets, liquid or chewables, so you’ll find something suitable for everyone.
Calcium For Bone Support For Kids
Wellkid Calcium Liquid provides Calcium, Magnesium, Zinc and Vitamin D to support normal growth and development of children’s bones.
Calcium For Menopause
Looking after your bone health is a priority during the menopause. Menopace Calcium and Menopace Max combine 700mg of Calcium with a range of other key nutrients to support your nutritional intake during and after the Menopause.
Looking after your bone health is a priority during the menopause, Menopace Calcium is a comprehensive formulation of 24 nutrients including 700mg of calcium.
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Facts On Calcium Supplements
Calcium is a key mineral in the human body, where it contributes to the maintenance of normal bones and teeth. It is also involved in normal muscle function, coagulation and the function of digestive enzymes. Calcium is found in dairy products, some vegetables, nuts, seeds and legumes.
Vitamin D plays an important role in contributing to the normal absorption and utilisation of Calcium. Our Ultra Calcium provides 1000mg of premium quality Calcium, combined with Vitamin D3, the form preferred by the body.
Calcium plays a number of important roles in the body, the best-known being its contribution to the maintenance of normal bones and teeth. It is also necessary for normal muscle function and normal coagulation (blood clotting), as well as playing a role in the normal function of digestive enzymes. Our Osteocare range delivers a specially-formulated source of Calcium, combined with important cofactors including Vitamin D, Zinc and Magnesium.
The UK Government recommends adults require 700mg of calcium per day. The recommendations for children vary by age: 350mg for kids aged 1-3 years, 450mg for 4-5 year olds, 550mg for 7-10 and 1,000mg for males and 800mg for females aged 11-18 years. (Public Health England 2016)
Calcium is found in a range of different foods, including dairy products, such as milk, cheese and whey protein. Fish where the bones are eaten, such as canned sardines and pilchards, are also an excellent source. For those following a plant-based diet, sources of Calcium include leafy green vegetables, like watercress, broccoli and cabbage, as well as nuts, seeds and pulses.
Calcium is the most abundant mineral in the human body, where it is primarily stored in the bones and teeth, where it supports their structure. It is also contained in many foods, including dairy products, leafy greens, nuts & seeds, and bony fish.
Vegan sources of Calcium include pulses, such as peas, beans and lentils, as well as dried fruits, nuts and seeds. Leafy greens can also provide calcium, especially broccoli, kale, cabbage and watercress.