Calcium Supplements & Tablets

The UK Government recommends adults require 700mg of calcium per day. The recommendations for children vary by age: 350mg for kids aged 1-3 years, 450mg for 4-5 year olds, 550mg for 7-10 and 1,000mg for males and 800mg for females.

Calcium is a key mineral in the human body, where it contributes to the maintenance of normal bones and teeth. It is also involved in normal muscle function, blood clotting, energy release and the function of digestive enzymes. Calcium is found in dairy products, some vegetables, nuts, seeds and legumes.

Calcium is the most abundant mineral in the human body, where it is primarily stored in the bones and teeth, where it supports their structure. It is also contained in many foods, including dairy products, leafy greens, nuts & seeds, and bony fish.

Calcium is found in a range of different foods, including dairy products, such as milk, cheese and whey protein. Fish where the bones are eaten, such as canned sardines and pilchards, are also an excellent source. For those following a plant-based diet, sources of calcium include leafy green vegetables, like watercress, broccoli and cabbage, as well as nuts, seeds and pulses.

Calcium plays a number of important roles in the body, the best-known being its contribution to the maintenance of normal bones and teeth. It is also necessary for normal muscle function and normal coagulation (blood clotting), as well as playing a role in the normal function of digestive enzymes. Our Osteocare range delivers a specially-formulated source of calcium, combined with important cofactors including vitamin D, zinc and magnesium.

Calcium is important as it’s the most abundant mineral in the body, where it makes up much of the structure of bones and teeth.

We need calcium as it is the most abundant mineral in the human body, where it plays a key role in the structure of our bones and teeth. The UK Government recommends 700mg of calcium per day for adults. It is possible to obtain this from a well balanced diet that includes dairy products (or fortified plant-based alternatives), leafy greens and pulses. If you feel you are not getting enough from your diet, then a calcium supplement can help to round out any nutritional gaps.