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Frequently Asked Questions
Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring nutrient found in the cells throughout the body. It is found in certain foods, particularly organ meats, such as heart, as well as in smaller amounts in oranges, lentils and spinach.
There is no recommended time of day to take a CoQ10 dietary supplement but, as it is a fat soluble nutrient, it should be taken with a meal containing fat so your body can better absorb it.
There is no recommended daily amount for CoQ10 but you will find 50mg of Coenzyme Q10 in our Ultra CoQ10 tablets.
Yes, you can take CoQ10 and vitamin D together. Some scientific studies suggest that very high levels of vitamin D supplementation (over 4000 IU) can interfere with the absorption of CoQ10.
Yes, you can take CoQ10 and vitamin B12 together, as research does not suggest that they compete for absorption.
Yes, you can take vitamin C and CoQ10 together.