Frequently Asked Questions
Magnesium is an essential mineral that is involved in over 300 biochemical processes within the body. Magnesium contributes to a reduction of tiredness and fatigue and normal energy release. Magnesium also helps to maintain normal muscle function, as well as normal protein synthesis and cell division, which are both involved in muscle development. It contributes to normal psychological function and the normal functioning of the nervous system, as well as helping to maintain normal bones and teeth. Read more about magnesium in our Ultimate Guide To Magnesium.
The EU recommends a daily intake of 375mg of magnesium for adults. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake. Our Ultra Magnesium contains 375mg of magnesium in just two tablets.
Magnesium does many things for the body, where it acts as a cofactor for hundreds of biological processes. These are reactions that occur within cells and are vital in ensuring our body works normally. This includes turning the food we eat into energy. It also delivers this energy to cells.
Magnesium also works closely with magnesium to contribute to the maintenance of normal bones. Magnesium supports normal protein synthesis and electrolyte balance in our bodies and helps normal psychological function.
Magnesium supplements are a convenient way to increase your magnesium intake, if you feel you are not getting enough from your diet. Magnesium benefits include helping to maintain normal bones and to the reduction of tiredness and fatigue. Magnesium benefits for women and men range from supporting normal psychological function to the normal functioning of the nervous system.
Read more in our guide to The Benefits Of Magnesium.
Magnesium is found in a wide-variety of foods, with some of the best sources being green leafy vegetables, such as spinach and kale, fruits (figs, avocados & bananas), dark chocolate, nuts, seafood (tuna and mackerel) and whole grains, like oats and brown rice.
Learn how you can Enrich Your Diet With Magnesium Foods.