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Magnesium Supplements

Magnesium is an essential mineral involved in hundreds of biological processes in the body. It contributes to normal function of muscle and the nervous system, helps to maintain normal bones and contributes to the reduction of tiredness and fatigue. If you feel you are not getting enough from your diet, a magnesium supplement could help safeguard your intake. Browse our range of premium magnesium supplements and multivitamins with magnesium.

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Ultra Magnesium
60 Tablets
5.95
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Menopace Night
30 Tablets
13.75
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Osteocare Original
30 Tablets
5.45
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Magnesium Tablets, Capsules & Drinks

Magnesium tablets can be a convenient way to include extra magnesium into your diet. The EU recommends adults require 375mg of magnesium per day, which is the exact amount you’ll find in just two of our Ultra Magnesium tablets. Magnesium works with calcium, vitamin D and zinc to help maintain normal bones, which is why you will find it in many of our Bone & Joint Supplements. Alongside vitamin B12, magnesium also contributes to a reduction of tiredness and fatigue and normal energy release. If you are looking for extra support in this area, then many of our Energy Supplements include magnesium. For an alternative to magnesium tablets and capsules some of our Liquid Vitamins include liquid magnesium, effervescent tablets that dissolve into magnesium drinks. 

 

Discover our other vitamin and supplements that will support your overall health:

Minerals, Calcium, Zinc, Iron, Selenium, Vitamin D, Collagen, Bones & Joint Supplements, Energy Vitamins 

Frequently Asked Questions

Magnesium is an essential mineral that is involved in over 300 biochemical processes within the body. Magnesium contributes to a reduction of tiredness and fatigue and normal energy release. Magnesium also helps to maintain normal muscle function, as well as normal protein synthesis and cell division, which are both involved in muscle development. It contributes to normal psychological function and the normal functioning of the nervous system, as well as helping to maintain normal bones and teeth. Read more about magnesium in our Ultimate Guide To Magnesium.

The EU recommends a daily intake of 375mg of magnesium for adults. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake. Our Ultra Magnesium contains 375mg of magnesium in just two tablets.

Magnesium does many things for the body, where it acts as a cofactor for hundreds of biological processes. These are reactions that occur within cells and are vital in ensuring our body works normally. This includes turning the food we eat into energy. It also delivers this energy to cells. 

Magnesium also works closely with magnesium to contribute to the maintenance of normal bones. Magnesium supports normal protein synthesis and electrolyte balance in our bodies and helps normal psychological function.

Magnesium supplements are a convenient way to increase your magnesium intake, if you feel you are not getting enough from your diet. Magnesium benefits include helping to maintain normal bones and to the reduction of tiredness and fatigue. Magnesium benefits for women and men range from supporting normal psychological function to the normal functioning of the nervous system.

Read more in our guide to The Benefits Of Magnesium.

Magnesium is found in a wide-variety of foods, with some of the best sources being green leafy vegetables, such as spinach and kale, fruits (figs, avocados & bananas), dark chocolate, nuts, seafood (tuna and mackerel) and whole grains, like oats and brown rice.

Learn how you can Enrich Your Diet With Magnesium Foods.

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