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Vitamin B Tablets & Supplements

Vitamin B is a group of eight separate vitamins that support a wide range of different functions within our bodies. Several of the B vitamins help to release energy from food, as well as contributing to normal energy release, in turn helping to reduce tiredness and fatigue. It’s important to ensure you are getting enough vitamin B from your diet but if you think you need some extra support, then our range of vitamin B tablets and supplements can help. We offer a choice of vitamin B tablets, gummies and drinks for kids and adults.

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Ultra Vitamin B Complex
60 Tablets
4.95
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Ultra Vitamin B Complex High Potency
60 Tablets
9.95
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Feroglobin Capsules
30 Capsules
6.15
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Neuromind Original
30 Tablets
11.95
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B Complex Vitamins

B complex vitamins are a group of eight water-soluble vitamins that play a host of important roles in the body. Biotin (B7) contributes to the maintenance of normal hair, folic acid (B9) supports the normal function of the immune system and vitamin B12 helps with the reduction of tiredness and fatigue. Ultra B Complex provides an optimum strength source of all eight B complex vitamins, made to high standards of quality control. 

Vitamin B Gummies & Drinks

Vitamin B gummies are an alternative source of B vitamins for people who don’t like swallowing tablets. Many of our Gummy Vitamins include a range of B vitamins, such as vitamin B12, which supports normal energy release and biotin, which supports normal hair and skin. Vitamin B drinks are a convenient on the go solution for extra B vitamins. You’ll find a range of options on our Liquid Vitamins page, like Wellman Vitamin Drink, which contains six B  vitamins, including vitamins B1, B2, B6 and folic acid.

 

Explore our different types of vitamins and supplements for your health and dietary needs.

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Biotin, Energy Supplements, Hair, Skin & Nails Vitamins, Pregnancy, Immune System

Frequently Asked Questions

Vitamin B is a group of eight different B vitamins. These are: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin).

B Vitamins are found in a range of foods, including wholegrains, brewer’s yeast and legumes, but are found in highest concentrations in meat. Ultra Vitamin B Complex is a vegan-friendly supplement containing all eight essential B vitamins in one pack.

Read more about vitamin B with our Ultimate Vitamin B Guide.

Each type of vitamin B plays different roles in the body. Vitamin B2 (riboflavin) contributes to the normal metabolism of iron, vitamin B3 (niacin) contributes to normal energy-yielding metabolism, vitamin B5 (pantothenic acid) contributes to normal mental performance, vitamin B6 (pyridoxine) contributes to the regulation of hormonal activity and vitamin B7 (biotin) contributes to the maintenance of normal hair.

Vitamin B complex tablets, such as Ultra Vitamin B Complex, are a convenient way to obtain all eight essential B vitamins, if you feel you are not getting enough from your diet. 

Vitamin B complex includes vitamin B12 to help with  the reduction of tiredness and fatigue ), vitamin B7 to help maintain normal skin and hair and vitamin B9 to support the normal function of the immune system (B9).

The various B vitamins are abundant in a range of foods. Leafy greens, such as spinach, are a rich source of vitamin B9 (folic acid). Shellfish contain high amounts of vitamin B12 (cobalamin), as well as vitamin B2 (riboflavin). Legumes, such as chickpeas and lentils, are a good source of vitamin B9 (folic acid), as well as containing smaller amounts of vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine). Meat, such as beef, is rich in B vitamins, whilst eggs are an excellent source of vitamin B7 (biotin).

Learn more in our guide to The Best Sources Of Vitamin B.

The amount of vitamin B we need varies as the UK’s Department of Health recommends a different intake of each of the eight B vitamins. For vitamin B5 and biotin however there are no specific recommended daily intakes.

 Below are the advised intakes of the various B vitamins for men and women, aged 19 to 64:

  • Vitamin B1 - men - 1mg and women - 0.8mg

  • Vitamin B2 - men - 1.3mg and women -1.1mg

  • Vitamin B3 - men -16.5mg and women -13.2mg

  • Vitamin B6 - men - 1.4mg and women - 1.2mg

  • Vitamin B12 adults -1.5µg

  • Vitamin B9 (folic acid) - adults need 200 micrograms of folate a day. If you're pregnant, trying for a baby, or could get pregnant, it's recommended that you take a 400 microgram folic acid supplement daily until you're 12 weeks pregnant. (source: NHS.UK)

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