Frequently Asked Questions
Vitamin E is a fat soluble vitamin that occurs in a number of different forms, including four tocopherols and four tocotrienols.
Vitamin E is a vitamin that contributes to the protection of cells from oxidative stress.
Vitamin E helps to protect the cells in the body from oxidative stress.
Plant oils, such as rapeseed, sunflower and olive oil, nuts and seeds, especially almonds and sunflower seeds, and wheat germ, which is found in cereals and cereal products, are all rich in vitamin E.
The amount of vitamin E you need is:
4mg a day for men
3mg a day for women