Vitamin B6 Supplements & Tablets

Vitamin B6 is found in foods such as chicken, fish, potatoes and leafy vegetables, but diet alone isn’t always enough to meet your needs. That’s where Vitabiotics can help. 

At the UK’s No.1 vitamins company, Vitabiotics, you’ll find expertly formulated vitamin B6 supplements, with vitamin B6 contributing to normal energy release, immune system function and the regulation of hormonal activity. Whether you prefer effervescents, tablets or multivitamins, you can enjoy high-quality formulations, free UK delivery, 3 for 2 offers and Rewards Points on every order.

Vitamin B6, or pyridoxine, is one of the eight essential B vitamins. It’s a water-soluble nutrient that contributes to normal energy release, red blood cell formation, immune system function and the regulation of hormonal activity.

B6 vitamins contribute to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal functioning of the nervous system, and normal psychological function. They also support normal red blood cell formation and the regulation of hormonal activity.

Foods rich in vitamin B6 include salmon, chicken, fortified tofu, lean pork, avocados and carrots. Legumes such as lentils and chickpeas are also valuable sources of vitamin B6.

The benefits of vitamin B6 include its contribution to:

• normal cysteine synthesis

• normal energy release

• normal functioning of the nervous system

• normal homocysteine metabolism

• normal protein and glycogen metabolism

• normal psychological function

• normal red blood cell formation

• normal function of the immune system

• the reduction of tiredness and fatigue

• the regulation of hormonal activity

While both are B vitamins, vitamin B6 plays a key role in the regulation of hormonal activity and supporting normal protein and glycogen metabolism, whereas vitamin B12 is known for supporting normal homocysteine metabolism. Both can be taken together and are often included in B-complex supplements.

Vitamin B6 & pregnancy often go hand in hand, as this nutrient plays an important role in supporting hormonal activity and energy levels. Some pregnancy supplements contain vitamin B6, but you should always speak to your midwife or healthcare provider before taking new supplements while pregnant.