Fight Fatigue With Our Best Supplements For Energy
It is hard to go through life normally when you feel fatigued or tired.
But busy lives can often cause our energy levels to plummet and turning to caffeine might not always offer the best solution.
Instead, there are a number of supplements available, that include key nutrients that can help fight fatigue and support energy release.
The Best Iron Supplements
Iron contributes to the reduction of tiredness and fatigue. However, the amount we need daily does depend on age and gender.
Vitabiotics Feroglobin, the UK’s number 1 iron supplement brand, includes convenient slow release capsules and easy-to-take liquids to help safeguard your intake of iron.
For iron that is gentle on your stomach, Feroglobin Capsules are formulated to deliver an ideal amount, in a convenient controlled release capsule. Feroglobin Capsules provide an average of 17mg of iron per capsule, which contributes to the normal function of the immune system and normal cognitive function. These capsules are also a source of folic acid and vitamins B6 and B12 which contribute to normal blood formation.
Vitabiotics Feroglobin Fizz also provides an average of 17mg of iron per tablet. The effervescent formula is a refreshing alternative to iron tablets or capsules. As well as iron, these effervescents provide nutrients such as vitamins B6, B12 and vitamin C, which contribute to normal energy release, and help to reduce tiredness and fatigue. Vitamin C also increases iron absorption, while copper in these effervescents supports normal iron transport in the body. Feroglobin Fizz has a unique formulation that delivers iron in liquid form and avoids excessive levels, so is gentle on the stomach.
Vitabiotics Feroglobin Liquid is a great alternative for people who don’t want to take tablets. On average, each 10ml of liquid provides an average of 14mg of iron. Feroglobin Liquid is a delicious flavoured liquid iron formula with nutrients to help maintain health and vitality, including folate which contributes to the reduction of tiredness & fatigue.
Vitabiotics Feroglobin Liquid Plus is an advanced formula provides all the benefits of Feroglobin original including gentle liquid iron (with an average of 14mg iron per 10ml), plus extra nutrients, including vitamin D which contributes to the normal function of the immune system, as well as Siberian Ginseng, Co-Q10, L-carnitine, green tea and beetroot extracts.
Vitamin C Supplements For Energy
Dietary intake of vitamin C helps with the reduction of tiredness and fatigue.
Plus, Vitamin C increases non-haem iron absorption and helps us absorb iron from our food and/or supplements.
Vitamin C cannot be made or stored in our body, so we need to ensure we are getting a regular intake; the NHS states that adults aged 19 to 64 should get 40mg of vitamin C every day, however there are times when some experts believe higher levels can be beneficial. Taking a supplement can help safeguard your levels of vitamin C.
Vitabiotics Ultra Vitamin C provides slow-release vitamin C along with 25mg of citrus bioflavonoids, for maximum absorption and effectiveness. These are ideal for people with a hectic lifestyle. Bioflavonoids are polyphenol substances naturally present in vegetables and fruits
Vitabiotics Ultra Vitamin C Fizz contains 1000mg of vitamin C, as well as zinc for maximum efficacy. These effervescent tablets make a great tasting drink and offer rapid absorption in the body, they are ideal for those who would like an alternative to tablets. They are also great for post-exercise and those with hectic lifestyles, as well as the over 50s.
Vitabiotics Ultra Vitamin C provides slow-release vitamin C formulated with 25mg of citrus bioflavonoids, for maximum absorption and effectiveness. Both Vitabiotics Ultra Vitamin C supplements are suitable for vegetarians and vegans.
Read more about the benefits of Vitamin C here
B Vitamins For Energy
There are 8 B vitamins in total and it is essential we get enough every day; these vitamins are water soluble which means they are excreted from the body when we pass urine, so ensuring an adequate daily intake is important.
The 8 B vitamins are: Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Biotin (Vitamin B7), Folic Acid (Vitamin B9) and Cyanocobalamin (Vitamin B12).
Vitamin B2 contributes to the normal metabolism of iron, whilst vitamins B6, B12, B3 and B5 contribute to normal energy release and the reduction of tiredness and fatigue.
Vitabiotics Ultra Vitamin B Complex includes all 8 essential B vitamins and are ideal for vegans, vegetarians, and the over 50s.
Energy Supplements For Men
Vitabiotics Wellman Energy effervescent tablets support busy lives thanks to 16 nutrients including Siberian Ginseng, Coenzyme Q-10 and L-carnitine. Each effervescent tablet conveniently dissolves into a glass of water to make a great tasting lime or orange flavoured drink.
Vitamins B6 and B12, magnesium, iron and niacin (vitamin B3) contribute to normal energy release. Iron also supports normal oxygen transport in the body. As well as this, Wellman Energy includes vitamin C and zinc to support normal immune system function, while folate and pantothenic acid also contribute to the reduction of tiredness and fatigue, Wellman Energy also includes L-Tyrosine, L-Carnitine and Siberian Ginseng.
Vitabiotics Wellman Gummies are delicious orange flavour chewable gummies which offer comprehensive nutritional support with 22 nutrients. This includes vitamins B6, B12 and copper which support normal energy release and vitamin D which contributes to the normal function of the immune system. They also include Siberian Ginseng and Co-Q10.
Energy Supplements For Women
Vitabiotics Wellwoman Energy provides an advanced effervescent formula containing 13 nutrients to support busy lives. These effervescents also contain guarana extract, a natural source of caffeine.
Vitamins B6, B1, B12, B3, magnesium and iron all contribute to normal energy release, with iron and zinc contributing to normal cognitive function, too. Iron also supports normal oxygen transport in the body.
Available in orange and lime flavours, Wellwoman Energy effervescents offer nutritional support in a glass; ideal for those who don’t want to take tablets.
Other Supporting Supplements To Consider
Vitabiotics Ultra Ginkgo & Ginseng contains 800mg of ginkgo biloba and 400mg of Siberian Ginseng per tablet. Gingko biloba contributes to normal mental performance and cognitive function.
Vitabiotics Ultra L-Carnitine & ALA (Alpha Lipoic Acid) is suitable for those with a demanding lifestyle, including athletes. This supplement provides 200mg of L-Carnitine and 50mg of Alpha Lipoic Acid (ALA) per tablet.
Vitabiotics Ultra Co-Q10 contains 50mg of Co-enzyme Q10 per tablet. Also known as Ubiquinone, Co-enzyme Q10 is found naturally in almost every cell and is a popular nutritional supplement.
Vitabiotics Ultra Green Tea tablets provide the equivalent of 6.3g of Green Tea per tablet. This is ideal for anyone seeking extra antioxidant support, those with hectic lifestyles and the over 50s. Ultra Green Tea supports the cardiovascular system by contributing to the normal function of the heart and contributes to the protection of cells from oxidative stress.
Vitabiotics Ultra Selenium comes with added vitamin C, E and acai berry. Vitamin C, as mentioned, contributes to the reduction of tiredness and fatigue, and contributes to normal psychological function. Vitamins C, E and selenium all contribute to the protection of cells from oxidative stress, which is caused by free radicals. Sources of free radicals include sunlight, cigarette smoke and pollution, to name a few.
For more information on Iron check out our Ultimate Guide On Iron.