Magnesium Supplements & Tablets

Magnesium is an essential mineral that’s involved in over 300 biochemical processes within the body. Magnesium contributes to a reduction of tiredness and fatigue and normal energy release. Magnesium also helps to maintain normal muscle function, as well as normal protein synthesis and has a role in the process of cell division, which are both involved in muscle development. Additionally, magnesiumcontributes to normal psychological function and the normal functioning of the nervous system, as well as helping to maintain normal bones and teeth.

Read more about magnesium in our Ultimate Guide to Magnesium.

Magnesium supplements are available in different forms

- magnesium citrate,

- magnesium oxide,

- magnesium glycinate,

- magnesium malate

- magnesium hydroxide

- magnesium l-threonate

- magnesium taurate

- magnesium sulfate

- magnesium chloride

We offer some of these forms in a range of tablets, gummies, liquids and multivitamins.

The EU recommends a daily intake of 375mg of magnesium for adults. If you feel you’re not getting enough from your diet, a supplement could help safeguard your intake. Our Ultra Magnesium contains 375mg of magnesium in just two tablets.

Magnesium does many things for the body, where it acts as a cofactor for hundreds of biological processes. These are reactions that occur within cells and are vital in ensuring our body works normally. This includes turning the food we eat into energy. It also delivers this energy to cells.

Magnesium also works closely with calcium which contributes to the maintenance of normal bones. Magnesium supports normal protein synthesis and electrolyte balance in our bodies and helps normal psychological function.

Magnesium supplements are a convenient way to increase your magnesium intake, if you feel you’re not getting enough from your diet. Magnesium benefits include helping to maintain normal bones and to the reduction of tiredness and fatigue. Magnesium benefits for women and men range from supporting normal psychological function to the normal functioning of the nervous system.

Read more in our guide to the Benefits of Magnesium.

Magnesium is found in a wide variety of foods, with some of the best sources being green leafy vegetables, such as spinach and kale, fruits (figs, avocados and bananas), dark chocolate, nuts, seafood (tuna and mackerel) and whole grains, like oats and brown rice.

Learn how you can Enrich Your Diet with Magnesium Foods.

Magnesium is involved in hundreds of biological processes in the body, which makes it an important mineral to get enough of every day. Magnesium contributes to the reduction of tiredness and fatigue, so may be beneficial for those with hectic lives or looking for extra energy support. It also helps to maintain normal bones, so can be helpful for those looking for extra bone support. Osteocare Original combines magnesium with calcium, vitamin D and zinc which all contribute to normal bones. Magnesium also contributes to the normal function of muscle and the nervous system. There’s no single best time to take magnesium, but if you’re looking for extra energy, you may prefer to take it in the morning.

When taken as directed, our magnesium supplements provide appropriate levels of magnesium for everyday use. If you’re taking medication, speak to your doctor before taking a magnesium supplement. They can advise whether magnesium should be taken separately from any medicines or other supplements.

Yes. Magnesium can be taken alongside many other vitamins and minerals. In fact, magnesium is often combined with nutrients such as calcium, vitamin D, zinc and B vitamins because they have complementary roles in supporting normal bones, muscle function, normal energy release and everyday wellbeing. Always follow the directions on pack and speak to your doctor if you’re taking medication or are unsure whether magnesium is right for you. Learn what supplements you can take with magnesium here.