UK’s No 1 women’s supplement brand Wellwoman has teamed up with qualified personal trainer, author and instagram star Laura Biceps to discuss everything from her lifestyle habits to career decisions. Below you will find a series of videos relating to the probing questions we asked Laura.
How Do You Keep Yourself Motivated?
Laura Biceps talks about what motivates her and how she stays motivated throughout her busy life. Laura discusses overcoming fears, getting started at the gym and how to maintain that motivation.
Have You Always Been Passionate About Sports?
Laura talks about her passion for sport including her time at the Chelsea under 17's football team and weightlifting. During this video, she also discusses how her achievements in sports affect her overall mental wellbeing.
What Do You Do To Unwind?
Laura Biceps talks about what she does to unwind, this includes insights like rest days and recovery after exercising.
Has Anyone Ever Made You Feel Like Weightlifting Isn’t Feminine?
Laura talks about her personal experiences with weightlifting. Laura describes how she overcomes others judging her and what she would tell her younger self.
Is It Mind Over Matter?
Laura talks about her role as a PT and how she educates, trains and empowers others. She also discusses whether it is mind over matter when it comes to gym work and life in general.
Do You Believe In Cheat Days?
Laura Biceps discusses cheat days, carbs, protein and gives us all her top tips on nutrition.
How Have You Overcome Failures In Life?
Laura talks about how she deals with failure and how to learn from it. Laura also discusses what she would have done differently in the past based on these findings.
We hope you have enjoyed this fantastic advice and inspiration from Laura Biceps. Please remember to subscribe to the Vitabiotics YouTube channel for more interesting videos around health, fitness, beauty and lifestyle.
Don’t forget to check out the great range of women’s vitamins and supplements from Wellwoman, and if you enjoyed this blog, you may also want to check out our blog with personal trainer PMAC.
Please note that the opinions and views expressed in these videos are those of Laura Biceps and not Vitabiotics.