All About The Vitamin B1

Vitabiotics | Published: 07/10/2021

All About The Vitamin B1

Find Out All About Vitamin B1, An Important Nutrient That We Need Day To Day

You might not know that there are in fact eight different B vitamins, with each one playing an important role in the body.

Vitamin B1 is one of these eight B vitamins and is also known as thiamin. But why do we need it and where do we get it from?

Why Do We Need Vitamin B1?

Vitamin B1 has a number of roles in the body. Firstly, it contributes to normal energy release. It also contributes to the normal functioning of the nervous system, plus it plays a part in the normal functioning of the heart.

How Much Vitamin B1 Do We Need?

The amount of each B vitamin required varies. The UK’s Department of Health recommends a different intake of each of the eight B vitamins, however for vitamin B1, it is advised that men aged 19 to 64 get 1 milligram (mg) every day, whilst women aged 19 to 64 get 0.8mg each day.

Vitamin B1 is water soluble, which means it is excreted from our body when we urinate. So therefore, we need to ensure we get enough each and every day.

There are many experts that believe higher levels of vitamin B can be beneficial at times; a supplement can help safeguard those levels.

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What Are The Best Food Sources Of Vitamin B1?

There are several foods that contain vitamin B1. Try including some of the below into your diet...

  • Lean Pork Chop - 0.7mg per 100g
  • Salmon - 0.3mg per 100g
  • Flax Seed - 1.6mg per 100g
  • Green Peas - 0.3mg per 100g
  • Firm Tofu - 0.2mg per 100g
  • Brown Rice- 0.2mg per 100g
  • Asparagus - 0.2mg per 100g
  • Mussels - 0.3mg per 100g

Our Best Supplements Containing Vitamin B1

You might want to safeguard your intake of vitamin B1 with a supplement. Ultra Vitamin B Complex includes vitamin B1 as well as all of the seven other essential B vitamins. It is ideal for vegans, vegetarians, the over 50s, athletes, sportsmen and sportswomen as well as those with hectic lifestyles or anyone who simply wants an extra nutritional boost.

Wellman Gummies provide comprehensive nutritional support for men. They contain 1.1mg of vitamin B1 per three natural orange flavoured gummies, as well as 21 other nutrients including vitamin B6, vitamin B12 and vitamin B5.

Wellwoman Gummies provide comprehensive nutritional support for women, with three berry flavour gummies providing 1.1mg of vitamin B1. They also contain vitamin B6, which contributes to the regulation of hormonal activity, and 400µg of folic acid; important for women of child-bearing age if they are planning a pregnancy.

These gummies are ideal for those who don’t like swallowing tablets.

Neuromind Original, formulated with iodine to help support normal cognitive function also contains vitamin B1, which contributes to normal psychological function, along with vitamin B6, folic acid, vitamin B12, vitamin C and magnesium. It also contains vitamin B5, which contributes to mental performance plus vitamin B2 and vitamin B3 which both contribute to the normal functioning of the nervous system.

Neuromind Plus provides the nutrients found in Neuromind Original, as well as an Omega-3 docosahexaenoic acid (DHA) capsule which provides 300mg of DHA. This contributes to the maintenance of normal brain function.

Meet the Author

lucy gornall

lucy gornall


lucy gornall


Lucy is an award winning freelance health, fitness and wellbeing journalist and copywriter. She is also a personal trainer, teaching at London based studios. With 10 years of journalistic experience under her belt, Lucy was formerly a health editor across various women’s magazines and also editor for a national women’s glossy title. She now writes for various publications whilst also working on various branded content

Alexandra Phillips

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