Discover All About Vitamin B5 And How To Get Enough Every Day
Vitamin B5 also goes by the names of pantothenic acid and is one of eight B vitamins.
Each of these B vitamins play important roles in the body and as they are all water soluble, we must ensure we’re getting an adequate amount every day.
Water soluble vitamins are excreted from the body when we urinate, unlike fat soluble vitamins which can be stored in the body.
Why Do We Need Vitamin B5?
Vitamin B5 contributes to normal energy release, and subsequently, the reduction of tiredness and fatigue. This is along with vitamins B6, B12 and B3.
Vitamin B5 also contributes to normal mental performance.
How Much Vitamin B5 Do We Need?
The Nutrient Reference Value of vitamin B5 is 6 milligrams (mg). It is important to include foods containing vitamin B5 in your diet. If you feel you won’t get enough vitamin B5 through your diet, a supplement can help.
What Are The Best Food Sources Of Vitamin B5?
Vitamin B5 can be found in nearly all vegetables as well as meats and whole grain foods. Below are some such foods and the amount of vitamin B5 they contain.
- Shiitake Mushrooms - 5.2mg per cup cooked
- Salmon - 1.9mg per 100g
- Avocado -2.8mg per avocado
- Lean Chicken Breast - 1.6mg per 100g
- Beef - 1.3mg per 100g
- Sunflower Seeds - 2mg per 28g handful
- Whole Milk - 0.4mg per 100g
- Lean Pork Chops - 1mg per 100g
- Sweet Potatoes - 1.3mg per cup mashed
- Lentils - 1.3mg per cup
Breakfast cereals are also a good source of vitamin B5, if they have been fortified with this vitamin.
Our Best Supplements Containing Vitamin B5
To help safeguard your intake of vitamin B5, you may want to consider a supplement.
Vitabiotics Ultra Vitamin B Complex includes all eight of the essential B vitamins, helping to safeguard your daily intake and maintain all round health. It is ideal for vegetarians, vegans, the over 50s, athletes and those with hectic lifestyles or anyone simply wanting an extra nutritional boost.
Wellman Energy effervescent tablets also contain vitamin B5, along with 15 other nutrients providing an advanced energy release formula. Wellman Energy also provides iron, which supports normal oxygen transport in the body as well as vitamins B6 and B1, magnesium and iron which contribute to the reduction of tiredness and fatigue.
Wellwoman Energy is an advanced effervescent formula providing 13 nutrients, including vitamin B5 and Guarana. These effervescent tablets provides vitamins B6 and B1, magnesium and iron which contribute to normal energy release.
For those who don’t like swallowing tablets, Wellman Gummies and Wellwoman Gummies are an ideal alternative.
Wellman Gummies provide comprehensive nutritional support, with each natural orange flavour chewable gummy packed with 22 nutrients, including vitamin B5, vitamin B12 and vitamin B6. Wellwoman Gummies also provide comprehensive nutritional support.
Each delicious vegan berry flavour gummy contains 22 nutrients including vitamin B5, as well as vitamin B6, which contributes to the regulation of hormonal activity.
Neuromind Original has been formulated to help support normal cognitive function. It contains vitamin B5, which contributes to mental performance plus the mineral iodine, which contributes to normal cognitive function.
Neuromind Plus provides even greater support. Along with the many nutrients found in Neuromind Original, this supplement also comes with an Omega-3 docosahexaenoic acid (DHA) capsule which provides 300mg of DHA. This contributes to the maintenance of normal brain function.