What Vitamins Are Good for Eyes?

Your eyes do a lot for you every single day – from helping you focus on work to taking in the details of the world around you. So it’s only natural to want to look after them. But what vitamins are good for eyes, and how can you make sure you’re getting enough of the best vitamins for eyes?

Certain nutrients contribute to the maintenance of normal vision, and understanding which ones matter can be a helpful step in supporting your eye health. Let’s take a closer look at the vitamins and minerals that play a role, the foods that provide them, and how supplements may also support your nutritional intake.

What are the best vitamins for the eyes?

When it comes to vision, some nutrients are particularly important. If you’ve ever asked yourself which vitamin is good for eyes, here’s a closer look at the key players.

Vitamin A

Vitamin A contributes to the maintenance of normal vision. You’ll find it in foods like carrots, sweet potatoes and spinach, or in specially formulated eyesight vitamin options such as vitamin A supplements. Beta-carotene, a carotenoid found in colourful foods, such as carrots, is a provitamin which is converted into vitamin A in the body.

Omega-3 DHA

Docosahexaenoic acid (DHA), an Omega-3 fatty acid, contributes to the maintenance of normal vision, with a daily intake of 250mg. DHA is found in high amounts in the retina. Oily fish such as salmon and mackerel are excellent dietary sources, while omega 3 supplements can be a good option if you don’t eat much fish.

Vitamin B2 (Riboflavin)

Vitamin B2, or riboflavin, contributes to the maintenance of normal vision and helps protect cells from oxidative stress. You’ll find it in foods such as milk, eggs and fortified cereals, as well as in vitamin B supplements.

Zinc

Zinc contributes to the maintenance of normal vision and to normal metabolism of vitamin A, helping your body make effective use of the vitamin A you consume. Vitamin A is present in the retina, which is why it’s a common nutrient in supplements for eye health. You’ll also find zinc in meat, poultry, legumes and nuts, as well as in zinc supplements.

How to get vitamins good for eye health into your diet

Many of these nutrients can be obtained through a balanced diet. Oily fish provides DHA, leafy greens are packed with carotenoids, and beans, eggs and lean meats are rich in zinc. Brightly coloured vegetables such as carrots and peppers are good sources of vitamin A.

A Mediterranean-style diet, with plenty of vegetables, fruit, fish, wholegrains and olive oil, naturally provides many of the nutrients often included in supplements for eye health. For inspiration on what to include, take a look at our guide on food for eye health.

Supplements good for eye health

While food should always be the first source of nutrition, supplements for eye health can be a useful way to safeguard your intake – particularly if you don’t regularly eat oily fish or a wide variety of vegetables. At Vitabiotics, our eye vitamins and supplements are designed to provide targeted support:

• Visionace Original: A comprehensive formula with 23 nutrients, including vitamin A, riboflavin and zinc, which contribute to the maintenance of normal vision.
• Visionace Max tablets: An advanced option with all the benefits of Visionace Original combining a multivitamin, with additional Bilberry extract and Lutein Esters.

The takeaway

So, what vitamin is good for eyesight? Nutrients such as vitamin A, riboflavin, zinc and Omega-3 DHA* are all important in maintaining normal vision. Eating a varied diet rich in vegetables, fish and wholegrains will naturally provide many of these nutrients. If your diet sometimes falls short, eye supplements can help bridge the gap.

If you’re looking for extra support, our Visionace range is designed to provide carefully balanced nutrition for your vision.

*The beneficial effect is obtained with a daily intake of 250mg of DHA.

Medical disclaimer:
The information provided in this article is intended for general knowledge and should not be taken as medical advice. Always consult your GP, pharmacist or a qualified healthcare professional before starting any new supplement or making changes to your health routine, especially if you are pregnant, breastfeeding or have existing health conditions. This article is not intended to replace the guidance of your healthcare provider.