Highlights
- Vitamin C can be taken alongside many other vitamins and supplements as part of a balanced routine
- Some nutrients, such as iron, are commonly paired with vitamin C, while others can be taken together for convenience
- Most vitamin and supplement combinations come down to personal preference and what fits your daily routine
- If you’re unsure how different supplements work together, a health professional can offer tailored guidance
Vitamin C plays an important role in many areas of your health, so it’s no surprise that people often wonder how it works alongside other vitamins and supplements. You might already take vitamin C daily or be thinking about adding it to your routine. Either way, it’s natural to ask questions like can you take vitamin C with iron or does vitamin C work well with magnesium.
In this guide, we’ll walk through the combinations people search for most often, when they can be taken together, and what you might want to keep in mind as you plan your supplement routine.
If you’re unsure about your nutritional needs, speaking to a health professional can be a helpful first step.
Taking vitamin C with other vitamins and supplements
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that isn’t stored in the body in large amounts. This means it needs to be consumed regularly as part of a healthy balanced diet. Vitamin C contributes to normal collagen formation for the normal function of skin and also helps to support the normal function of the immune system
Many people take vitamin C alongside other nutrients, and in many cases these combinations work well together. Others may simply be a matter of personal preference. Below, we’ll explore the most common pairings and what to expect from each one. If you’re looking for a deeper overview of vitamin C itself, you may find our vitamin C guide helpful.
Can you take vitamin C with iron?
Vitamin C and iron are often taken together, and many people find this combination convenient within a varied routine. You can safely take them at the same time, and they’re sometimes included in the same formulas for ease.
Vitamin C increases iron absorption, which is why you’ll often see these two nutrients mentioned together or recommended on product labels. If you’re considering adding iron to your routine, you might find it helpful to read more about your options in our iron collection.
Can you take magnesium with vitamin C?
Magnesium and vitamin C can also be taken together as both contribute to the reduction of tiredness and fatigue and normal function of the nervous system. There’s no general guidance suggesting they need to be separated.
For some people, taking these supplements together simply makes their daily routine easier. You can explore magnesium supplements
Can you take ashwagandha with vitamin C?
Ashwagandha and vitamin C are generally considered compatible, and many people take them together as part of a balanced routine. Ashwagandha can help support relaxation as well as mental and physical wellbeing.
Vitamin C can be taken at any time of day, which means you can pair the two or take them separately depending on what feels simplest to remember.
You can find out more about our ashwagandha supplement.
