Gut Health Tips / Did you know?

Wellbio and Wellzyme

Gut health tips:

  • De-stress and sleep well
  • Eat the rainbow and focus on fibre
  • Just keep chewing (chew your food 20-30 times before you swallow)
  • Try fermented foods like kefir, kimchi, sauerkraut and kombucha
  • Limit processed foods
  • Exercise regularly

Did you know?

We are more microbial than we are human!

  • Microbial cells outnumber human cells in your body by a ratio of 10:1. The cells in your body and in your microbiota even “talk” to each other.
  • Roughly 70% of our immune system is located within the gut
  • 70% of your serotonin, the ‘feel good hormone’ is made in your gut. What’s going on in your gut affects your mood- anxiety, depression and focus.
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Alexandra Phillips

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