Gut Health Tips / Did you know?

Probiotis and Wellzyme

Gut health tips:

• De-stress and sleep well
• Eat the rainbow and focus on fibre
• Just keep chewing (chew your food 20-30 times before you swallow)
• Try fermented foods like kefir, kimchi, sauerkraut and kombucha
• Limit processed foods
• Exercise regularly

Did you know?

We are more microbial than we are human!

• Microbial cells outnumber human cells in your body by a ratio of 10:1. The cells in your body and in your microbiota even “talk” to each other.
• Roughly 70% of our immune system is located within the gut
• 70% of your serotonin, the ‘feel good hormone’ is made in your gut. What’s going on in your gut affects your mood- anxiety, depression and focus.