Feeling tired? You’re not alone: a recent Vitabiotics survey of 2,000 adults found they complain of tiredness four times a day, spending a total of three hours feeling low in energy, with just after 3pm being the point at which Brits feel at their most tired. But what if there was a simple change to your diet that could help?

We all know that eating a healthy, balanced diet is important for our wellbeing - however with the stress of every day life along with the feeling of never having enough time, it can be difficult to make good dietary choices on a regular basis.

One key mineral that your body obtains from your diet is iron, which is important for a number of functions in the body, one of the most notable being:

iron contributes to the reduction of tiredness and fatigue... 

Are you getting enough iron? For anyone who is feeling like their energy levels aren't where they want them to be, it's something to think about, particularly when you consider that...
 

iron intake and absorption can be
negatively influenced by things that most of us do,
like drinking coffee or tea...

Feeling tired? You’re not alone: a recent Vitabiotics survey of 2,000 adults found they complain of tiredness four times a day, spending a total of three hours feeling low in energy, with just after 3pm being the point at which Brits feel at their most tired. But what if there was a simple change to your diet that could help?

We all know that eating a healthy, balanced diet is important for our wellbeing - however with the stress of every day life along with the feeling of never having enough time, it can be difficult to make good dietary choices on a regular basis.

One key mineral that your body obtains from your diet is iron, which is important for a number of functions in the body, one of the most notable being:

iron contributes to the reduction of tiredness and fatigue... 

Are you getting enough iron? For anyone who is feeling like their energy levels aren't where they want them to be, it's something to think about, particularly when you consider that...
 

iron intake and absorption can be negatively influenced by things that most of us do, like drinking coffee or tea...

Some of these include:

• Drinking coffee and tea - foods containing polyphenols can inhibit iron absorption, polyphenols are found in various amounts in plant foods and beverages, such as tea, coffee, wine, vegetables, fruits etc
  
  
• Having an unbalanced diet - some good sources of iron include liver, beans, red meat and nuts. If your diet is unbalanced and doesn't include iron rich foods, then this may affect your iron levels.
  
  
• Consuming foods high in phytates - phytates can significantly decrease iron absorption, they are usually found in foods such as whole grains, cereals, soy, nuts and legumes.

In addition, some populations may be more prone to lower levels of iron:

• Children, adolescents and women of reproductive age - have an increased need for iron and as a result may find it more difficult to meet the recommended daily intake.
  
  
• Vegetarians and vegans - iron from plant sources is not absorbed as well in the body compared to the iron found in animal products, so vegetarians and vegans may need to be more conscious about how much iron they are getting.

If you think that you need to look into boosting your iron level, you should consider a iron supplement. Iron supplements are:

• Generally inexpensive
  
  
• Convenient
  
  
• An easy way to boost your iron levels

If an iron supplement seems like something you would be interested in, then why not consider the UK's No.1 iron supplement brand - Feroglobin.  

Some of these include:

• Drinking coffee and tea - foods containing polyphenols can inhibit iron absorption, polyphenols are found in various amounts in plant foods and beverages, such as tea, coffee, wine, vegetables, fruits etc
  
  
• Having an unbalanced diet - some good sources of iron include liver, beans, red meat and nuts. If your diet is unbalanced and doesn't include iron rich foods, then this may affect your iron levels.
  
  
• Consuming foods high in phytates - phytates can significantly decrease iron absorption, they are usually found in foods such as whole grains, cereals, soy, nuts and legumes.

In addition, some populations may be more prone to lower levels of iron:

• Children, adolescents and women of reproductive age - have an increased need for iron and as a result may find it more difficult to meet the recommended daily intake.
  
  
• Vegetarians and vegans - iron from plant sources is not absorbed as well in the body compared to the iron found in animal products, so vegetarians and vegans may need to be more conscious about how much iron they are getting.

If you think that you need to look into boosting your iron level, you should consider a iron supplement. Iron supplements are:

• Generally inexpensive
  
  
• Convenient
  
  
• An easy way to boost your iron levels

If an iron supplement seems like something you would be interested in, then why not consider the UK's No.1 iron supplement brand - Feroglobin.  

Feroglobin has been developed by scientific experts at Vitabiotics - the UK's No.1 vitamin company, to be an ideal range of iron supplements for men and women of all ages.

It's been formulated with effective iron levels, which in addition to contributing to energy release, iron also contributes to:

Normal immune system function
and cognitive function

Feroglobin is also...

Feroglobin has been developed by scientific experts at Vitabiotics - the UK's No.1 vitamin company, to be an ideal range of iron supplements for men and women of all ages.

It's been formulated with effective iron levels, which in addition to contributing to energy release, iron also contributes to:

Normal immune system function
and cognitive function

Feroglobin is also...