Mother and son having fun in the snow. Mother and son having fun in the snow.

Winter Vitamins & Supplements

The winter months can place more demands on our bodies, which means we may need extra nutritional support to keep us healthy. This starts with supporting immune health, with immune system vitamins, including those with  vitamin D, which supports the normal function of the immune system, increasingly important during winter. The darker, colder days can also negatively impact energy levels, which is where nutrients that help to reduce tiredness and fatigue can help. The cold, dry air can be challenging for our skin, so vitamins that support skin health can be a useful addition to your winter routine. Shop our range of winter vitamins and supplements, formulated to help support your overall health and wellbeing. 

 

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Feroglobin Capsules
30 Capsules
6.15
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Immunace Extra Protection
30 Tablets
11.25
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Ultra Vitamin D 1000IU
96 Tablets
6.15
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Perfectil Platinum Radiance
30 Tablets
24.95
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Ultra Vitamin C
60 Tablets
6.15
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Ultra Zinc
60 Tablets
3.85
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Vitamins for Winter & Autumn

There are a range of vitamins and minerals that can help to support our health and wellbeing throughout autumn and winter:

 

Vitamin D is produced naturally by our bodies when our skin is exposed to sunlight. With lower levels of sunlight in autumn and winter, it can be hard to obtain enough vitamin D naturally.

 

Vitamin D has a number of benefits for our health and wellbeing, from supporting normal immune function to the maintenance of normal bones and teeth.

 

The B vitamins can also provide nutritional support  in winter, from helping to reduce tiredness to supporting normal immune system function. Biotin (vitamin B7) and niacin (vitamin B3) both support the maintenance of normal skin and normal energy-yielding metabolism. Folic acid and Vitamin B12 both contribute to the reduction of tiredness and fatigue and the normal function of the immune system. Vitamin C is a powerhouse nutrient to consider for winter, as it contributes to the normal function of the immune system, the normal formation of collagen for normal skin function and the reduction of tiredness and fatigue.

 

There are also a number of minerals that can help to support your health and wellbeing in autumn and winter. Iron is one of the most important, as it contributes to the reduction of tiredness and fatigue, normal immune system function and energy release. Zinc also supports immune function, as well as normal skin,  hair and nails. Copper supports normal hair and skin pigmentation, the normal function of the immune system and normal energy release. 

Explore our different types of vitamins and supplements for your health and dietary needs during the winter months.
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Zinc
Selenium
Turmeric
Multivitamins
Herbals & Botanicals

Frequently Asked Questions

This will depend on your individual situation, health goals and diet but some general recommendations would include:

  • Vitamin B complex 

  • Vitamin C - for normal function of the immune system and contributes to normal collagen formation for the normal function of skin

  • Vitamin D - for normal function of the immune system

  • Zinc - supports normal  immune system function, and contributes to the normal maintenance of hair, skin and nails

The UK Department of Health recommends that everyone should consider taking a daily supplement containing vitamin D during the autumn and winter.

 

Vitamin C is an important vitamin for winter and autumn, as it helps to support the normal function of the  immune system and contributes to the reduction of tiredness and fatigue. If you are not getting enough from your diet, then a vitamin C supplement could help support your intake in winter.