Iron Tablets & Supplements

Iron is an important mineral that contributes to the normal formation of red blood cells and haemoglobin, as well as normal oxygen transport in the body.

Iron is best known for its contribution to the reduction of tiredness and fatigue, but it also contributes to normal immune system function, normal cognitive function and energy release. 

Iron also contributes to normal cognitive development of children. Feroglobin Baby Drops is a unique liquid iron formula with vitamin C and zinc, specially formulated for your baby in one balanced, gentle formula.

You can read more in our guide What Does Iron Do For The Body?. 

Good food sources of iron include liver (avoid during pregnancy), red meat, beans, nuts, dried fruit, fortified breakfast cereals and soy bean flour. Read more about in our guide to Foods Rich In Iron.

The recommended daily amount of iron is 14.8mg a day for women (19 to 49 years), and 8.7mg a day for men (aged 19 years and over)and women over 50 years (source: NHS.uk) For more information read our guide: How Much Iron Per Day Do You Need?

For babies and infants, please see the daily recommended nutrition levels for iron:

4 - 6 months: 4.3 mg

7 - 9 months: 7.8 mg

10 - 12 months: 7.8 mg

1.5 years – 3.5 years: 6.9 mg

(Source: 51 Scientific Review of the Welfare Food Scheme: Report on Health and Social Subjects by the Department of Health. 2002. Published by The Stationery Office)

Iron tablets are supplements that contain iron, in forms such as ferrous sulphate or ferrous fumarate. Feroglobin Capsules are a gentle iron supplement with zinc and B vitamins, formulated to deliver an ideal amount of iron to the body while remaining gentle on the stomach.

Feroglobin Capsules should be swallowed with water or a cold drink and taken with a main meal. They should not be chewed and are only to be taken on a full stomach.

Most people should be able to obtain all of the iron they need by eating a varied and balanced diet. If you feel that you are not getting from your diet, then an iron supplement can be a convenient way to round out any nutritional gaps.

Choosing the right iron supplement depends on your preference and daily routine. Iron tablets, such as Feroglobin Capsules, use a special slow-release delivery system and may suit those who prefer a convenient, once-daily format. Liquid iron supplements can be a good alternative for those who prefer not to swallow tablets or want an easy-to-take option. Both forms provide iron, which contributes to the reduction of tiredness and fatigue, normal energy release and normal immune system function.

When taken as directed, Vitabiotics iron supplements are suitable for long-term use. Each formula is developed with carefully balanced levels of iron in line with recommended guidelines. Iron contributes to normal red blood cell formation and normal oxygen transport in the body, as well as to the reduction of tiredness and fatigue. If you have specific health concerns or are unsure about your iron intake, it’s advisable to consult a healthcare professional.

Iron supplements may interact with certain medications, so it’s important to speak to your doctor or pharmacist before taking iron supplements alongside other medicines. They can advise on appropriate timing and suitability. Always follow the recommended intake instructions on the product label.

Vitabiotics offers iron supplements, or multivitamin supplements including iron, suitable for a range of dietary preferences. Vegan-friendly options include Feroglobin Fizz and Wellwoman Vegan, formulated without animal-derived ingredients. Vegetarian options include Feroglobin Liquid and Pregnacare Original, while gluten-free products include Ultra Iron and Neuromind Original. Please refer to the individual product page for full dietary information.