Vick Hope’s Micro-Wellness Rituals: New survey reveals 64% of Brits believe stress impacts their overall appearance

• Almost half of Brits (46%) feel more stressed than six months ago, with 7 in 10 having experienced feelings of burnout
• Over half (64%) believe stress impacts their overall appearance
• 65% believe stress could accelerate the appearance of ageing and are interested in micro-rituals to combat the effects
• Broadcaster and Perfectil Brand Ambassador Vick Hope has worked with Perfectil to create a ‘Micro-Wellness Rituals’ guide to encourage the nation to prioritise mental wellbeing and embrace inner beauty

Broadcaster Vick Hope and Perfectil, the UK’s no 1 beauty supplement brand*, have come together to create a new Micro-Wellness Rituals guide, providing simple micro-steps to prioritise mental and physical wellbeing. This follows survey findings that reveal almost half of Brits (46%) are more stressed than six months ago.

The nationwide survey from OnePoll of 2,000 UK adults revealed that 70% have experienced symptoms of burnout such as feeling tired or drained (57%), sad, angry and irritable (43%) or overall physical exhaustion (43%). 64% believe that stress impacts their overall appearance, with 65% believing that stress accelerates the appearance of ageing.

1 in 5 described tired-looking skin (23%), neglecting their beauty routines (21%) and panic attacks (21%) as additional signs of stress they have experienced, with 19% also reporting doomscrolling as a way of coping.

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Of those surveyed, the Cost-of-Living Crisis (43%), the pressure to do everything (35%) and work/life balance (28%) were selected as the top stressors. While 12% find trying to look after their appearance and time for wellness activities an additional stressor.

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Of those surveyed, 42% have no time for a wellness routine, which could incorporate activities such as meditating, beauty routines, walking in nature or digital detoxing. Over half (51%) spend less than an hour on wellness activities each week stating a lack of motivation (49%) and over a third (38%) say they would ideally dedicate more than an hour to wellness activities each week to tackle their current stress levels.

Nearly two thirds (64%) claim stress impacts their overall appearance, yet more than a third (39%) feel like they have hardly any time for beauty or grooming routines, with 50% spending less than 30 minutes each week on their appearance.

41% state their main priority when feeling stressed is having good hair, with 39% calling out good skin and 18% highlighting healthy nails. Shaving is the most common activity to be neglected when stressed (59%), closely followed by hair washing (56%), changing towels/face cloths (49%) and daily skincare routines (46%).

Survey shows demand for Micro-Wellness

Over half (57%) of respondents believe that incorporating Micro-Wellness practices that last less than 5 minutes could reduce their stress levels and 65% are interested in learning more about Micro-Wellness Rituals.

Micro-Wellness Rituals are short bursts of wellbeing-focussed activities that can be easily added to existing routines, such as three minutes of mindfulness, a minute of meditation breathwork or 2 minutes of celebrating small victories. Of those that already have a wellness routine, over a quarter (29%) take supplements or vitamins or prepare healthy food.

The key improvements expected from adopting micro-rituals are improved mood (37%) and lower stress levels (31%), followed closely by improved sleep (29%), increased energy levels (28%) and looking and feeling better (27%)

Jo Hemmings, Behavioural Psychologist stated:

“The findings of the survey are concerning, with burnout potentially affecting several of us throughout our lives. Burnout can be attributed to several factors including health, work, homelife and relationships. It is important that people recognise the signs and symptoms to avoid prolonged or ongoing stress which can affect their wellbeing. To help combat this, I would recommend allowing yourself some time for self-care, whatever that looks like for you. Start with micro-wellness rituals, such as mindful breathing for a few minutes a day and build up from there. Identify triggers that leave your mind feeling exhausted and work on these, this could be a reduction in screen time or a step away from technology that allows you to reconnect to real life with a more mindful and positive attitude.”

Working together with Perfectil, Vick Hope has created a ‘Micro-Wellness Rituals’ guide based on practical advice from her own wellness routine to help others manage their busy lifestyles and improve overall wellbeing even when time is short.

Vick Hope, Perfectil Ambassador commented:

"Just like our bodies, our minds need downtime and care to thrive. That's why I'm so passionate about working with Perfectil to share my personal wellness ‘Micro-rituals’, in hope that this will inspire others to use these tools to manage their stress and help maintain balance in their daily lives. It’s never easy to prioritise yourself with the demands of work, family and day-to-day pressures and responsibilities to others, and we are all guilty of setting aside our own wellbeing to focus on what’s going on around us, but remember, you matter too. We must all find time for practices that allow us to embrace and nurture our mental wellbeing and acknowledge our inner strength, be that journaling, yoga, meditation or a walk in nature. Here’s to a balanced and healthy life.”

Susanne Bisinotto, Brand Marketing Director, Vitabiotics, said:

“Despite the increased demands of modern life, Vitabiotics Perfectil is dedicated to supporting overall health and wellbeing from the inside out. Through our wide range of supplements and partnerships with influential ambassadors like Vick Hope, we aim to raise awareness and inspire individuals to prioritise their health. Our mission is to enhance the lives of our consumers, helping them radiate beauty from within and feel their best.”

Perfectil and Vick Hope’s ‘Micro-Wellness Rituals’**

Breathe Deep, Live Bright (1 minute):

Your breath is a profoundly powerful mindfulness tool. Through guided breathwork, anchor yourself in the present moment, finding inner stillness amidst the everyday chaos to regulate your nervous system and reduce anxiety. Let each inhale bring calm, each exhale release tension – even if it is just for 1 minute. Take short breaks throughout the day to focus solely on your breathing. A minute or two of deep, mindful breathing can reset your stress levels. Try the 4-7-8 technique which involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety.

Small Steps, Big Magic (2 minutes):

Just like a dance routine, mental wellbeing takes practice. Start small, be kind to yourself, and celebrate every step of your journey – even if it is just remembering to take your supplements! Take 2 minutes to celebrate these wins and recognise what you are grateful for.

Dance the tension away (4 minutes):

Wellness doesn’t always have to be serious or in a tranquil space, releasing tension from your body through movement can work wonders. Just put on your favourite song, let loose – and let the endorphins boost your mood for the rest of the day.

Unlock Your Inner Voice (5 minutes):

Discover the power of self-reflection with journaling as your secret weapon. Take some time to yourself to pour your thoughts, feelings, dreams, and worries onto the page. Even on tough days, taking 5 minutes to write down whatever is going on inside your head can take power away from overwhelming thoughts, unjumbling them and giving you perspective as you see them articulated more clearly in the written words in front of you. And taking a few moments each day to think about or jot down things that you are grateful for can shift your mindset from stress to appreciating aspects of your life that you value and are beneficial to your wellbeing.

Share the Inner Beauty (5 minutes):

Connect with others, share your experiences, and inspire those around you to embrace their own inner beauty. Engage in brief, positive social interactions. Taking even just 5 minutes out of your day to connect over a cup of tea with a colleague or neighbour, or to send a friendly text, can boost your mood and provide support. Together, we can bring everyday glimmers of light and positivity to our world.

Survey conducted by OnePoll on behalf of Perfectil across 2,000 UK: Adults (nationally representative on the basis of age/gender/region) from 17th-20th March 2025.

**These Micro-Wellness Rituals offer suggestions for promoting general wellbeing. It is not a substitute for professional mental health advice or treatment. If you are struggling with serious mental health issues, please seek help from a qualified professional.

About Perfectil

Perfectil is the UK’s No. 1 beauty supplement brand* as well as the UK’s most trusted beauty supplement brand (88%** of users would recommend). Its award-winning range of beauty vitamins and minerals supports beauty from within, giving you targeted support for great-looking skin, hair and nails. It includes a range of over 20 micronutrients specially formulated for utilisation by nails, hair follicles and the skin’s lower dermal layer, including biotin and zinc to support normal hair and skin, and selenium to support normal nails. Perfectil is designed to complement your daily skin and hair care routine and works by delivering nourishment via the bloodstream - the very deepest level - for the dermal layer of the skin, hair follicles and nail beds.

* Nielsen Gb ScanTrack Total Coverage Value Sales 52 w/e 25/1/2025.