What Vitamins Should I Take with Vitamin D?

Vitamin D plays a key role in supporting your overall wellbeing. It contributes to the normal function of the immune system, and to the maintenance of normal muscle function, bones and teeth. But did you know that taking it alongside certain other nutrients may help you get the most out of your daily supplement?

Ever found yourself wondering what can I take with vitamin D to get the most out of it? In this guide, we’ll explore how certain vitamins and minerals work alongside it, and how to make the most of your supplement routine.

If you’re looking for more in-depth information on this essential nutrient, head over to our Vitamin D Guide.

Important Vitamins & Minerals to Take with Vitamin D

Vitamin D can be taken on its own, but it can be combined with other nutrients that complement its function in the body too. If you're wondering which vitamins to take with vitamin D, here are some of the most commonly combined nutrients.

Vitamin K2

Vitamin K2 and vitamin D are sometimes taken together, and can be found in supplements designed to support bone health. Vitamin K contributes to the maintenance of normal bones and to normal blood clotting. Unsure why you should take vitamin D with vitamin K2? The two work well together in formulas designed to support bone health.

Vitamin A

Vitamin A contributes to the maintenance of normal skin, the maintenance of normal vision and the normal function of the immune system. It’s often included in multivitamins that also contain vitamin D, particularly those aimed at supporting general wellbeing. If you’re taking both, be sure to follow the intake guidance on the label, as both are fat-soluble vitamins and can build up in the body over time.

Vitamin E

Vitamin E contributes to the protection of cells from oxidative stress and is sometimes paired with vitamin D in supplements designed for everyday health. Like vitamin A, it’s fat-soluble and stored in the body, so it’s a good idea to stay within the recommended daily amounts. If you’re considering taking vitamin E with vitamin D, a multivitamin containing both can be a convenient option.

Calcium

Calcium is an essential mineral that contributes to the maintenance of normal bones and teeth, and to normal muscle function. Since vitamin D contributes to the normal absorption and utilisation of calcium, it makes sense that these two are often paired together. One of the key benefits of taking calcium with vitamin D is how well they complement each other, as both contribute to the maintenance of normal bones and muscle function. They are often combined in many multivitamins or specific bone-support formulas.

Magnesium

Magnesium contributes to the maintenance of normal bones, normal muscle function, and the reduction of tiredness and fatigue. Ever wondered, if you can take magnesium with vitamin D? The answer is yes. Magnesium and vitamin D are often paired in supplements designed for everyday wellbeing. You can read more about it in our magnesium blog.

Can you take Vitamin D with Iron?

Vitamin D and iron can be taken together, although they’re usually included in supplements for different reasons. Iron contributes to the reduction of tiredness and fatigue, as well as the normal formation of red blood cells. If you’re taking both as separate supplements, it’s a good idea to check with a health professional to ensure the timings and combinations work best for your needs.

Can you take a multivitamin with a Vitamin D?

Yes, you can take a multivitamin with vitamin D – but do check the label. Many multivitamin formulas already include vitamin D, so you may not need to take an additional supplement unless advised. Taking more vitamin D than you need isn’t always beneficial, so it’s worth reviewing your routine if you’re using multiple supplements.

Can you Take Vitamin D with Other Supplements?

Wondering if your other favourite supplements can be taken with vitamin D? Here’s a look at some of the most commonly asked-about combinations.

Can I take Omega-3 with Vitamin D?

Omega-3 supplements, such as fish oil or algae oil, are often taken for general wellbeing and are commonly paired with vitamin D. In fact, some formulas combine them for convenience. They can be taken together – just be sure to follow the directions for each.

Can I take turmeric with Vitamin D?

Turmeric is a popular ingredient in food supplements, and has been used for centuries for its many properties. . Turmeric and vitamin D can be taken together, and you’ll find them combined in supplements like our Ultra Turmeric product. While each nutrient plays a different role, they can work well alongside one another as part of your daily routine. If you’re already including both, just check the label to make sure your overall intake is balanced.

Can I Take Vitamin D with Ashwagandha?

Ashwagandha can help support relaxation, as well as mental and physical wellbeing. You can take ashwagandha with vitamin D if it suits your routine, and you’ll find that some people include both as part of their daily supplement regime. As always, check the label and follow the guidance provided.

What is the recommended Vitamin D intake?

In the UK, the Department of Health and Social Care recommends that adults and children over 4 should consider taking a daily supplement containing 10 micrograms (400 IU) of vitamin D during the autumn and winter. Some people will not get enough vitamin D from sunlight because they have very little or no sunshine exposure are not often outdoors, they cover most of their they have darker skin for example if they an African or South Asian background.

You can find the full guidance on the NHS website.

Some people may take higher doses of vitamin D depending on individual circumstances but this should always be based on professional advice.

Takeaway

Vitamin D is an important nutrient that contributes to many essential functions in the body – and works well alongside other vitamins and minerals, depending on your personal needs. If you’re already taking a supplement, it may be worth reviewing what else could support your intake, from magnesium and calcium to vitamin K2.

As always, a varied and balanced diet should be your first port of call, but sufficient vitamin D can be hard to obtain from the diet alone. But if you’d like to support your intake through supplements, explore our full range of vitamin D supplements including vitamin D tablets and gummies, to find the one that’s right for you.