What Vitamins & Minerals are Good for Nails?

Just like your skin and hair, your nails rely on a steady supply of nutrients to support their health. If you’re wondering what vitamins and minerals are good for nails, or how to support them through your diet and daily routine, you’re in the right place.

In this guide, we’ll walk through the most important vitamins and minerals for healthy nails, answer common questions, and highlight our best supplements to consider for your nails.

Vitamins & Minerals for Healthy Nails

Nails are made primarily of keratin – a protective protein that forms the structure of your nails, skin and hair. While nail health can be affected by everything from regular hand washing to seasonal changes, nutrition plays an important role in supporting healthy nails.

Here are two important minerals that are known to support the maintenance of normal nails:

Selenium

Selenium is a trace mineral that your body only needs in small amounts – but it still contributes to the protection of cells from oxidative stress. It also contributes to the maintenance of normal nails.

You can get selenium through a range of everyday foods, including:

• Brazil nuts
• Eggs
• Tuna
• Sunflower seeds
• Wholegrains

Selenium is also available as a supplement, take a closer look at our selenium supplements and see how they could support your everyday wellbeing.

Zinc

Zinc is another important mineral when it comes to nail health. It contributes to the maintenance of normal nails.

Zinc can be found in:

• Meat and poultry
• Shellfish
• Lentils and chickpeas
• Seeds (especially pumpkin seeds)
• Dairy products

Some people choose to supplement with zinc, particularly if they want to give their skin, hair and nails a bit of extra support - zinc also contributes to the maintenance of normal hair and skin. Explore our full range of zinc supplements to support your daily routine.

Can I take nail vitamins every day?

Yes – most nail supplements are designed to be taken daily and can be part of your regular wellness routine. Just make sure to read and follow the guidance on the label and never exceed the recommended intake unless advised by a healthcare professional.

If you do decide to take nail vitamins, it’s worth taking them consistently..

Can men take nail vitamins?

Definitely. Nail care isn’t just for women – it’s for anyone who wants to support their nail health..

If you're wondering what is a good vitamin for nails as a man, the answer is the same – focus on key nutrients like zinc and selenium, and look for products that fit your individual needs.

Best nail vitamins and supplements from Vitabiotics

Looking for the best vitamins and minerals or nails? We’ve developed a range of expert formulas that include nutrients to support the maintenance of normal nails – along with added benefits for hair and skin too.

One standout product is Perfectil Nails, which contains extra selenium, alongside other nutrients like biotin which contribute to the maintenance of normal hair and copper which contributes to the maintenance of normal connective tissue. It’s tailored for those who want to give their nails a little extra attention.

You can also explore our full Hair & Beauty collection, where you’ll find a variety of supplements to support your hair, skin and nail routine from the inside out.

Final Thoughts on Vitamins and Minerals for Nail Health

Nail health might not always be front of mind, but it’s worth paying attention to. Adding supportive nutrients to your diet or supplement routine can be a helpful way to look after your nails over time.

Whether you’re curious about minerals for nails or want a targeted formula to help support your routine, remember that progress takes time – and a consistent approach makes all the difference.

Want to explore more ways to support your wellbeing? Head over to our blog for expert tips and advice on everything from nutrition to daily wellness routines.