Collagen is the most abundant protein in the human body, accounting for around one third of your total protein. It plays a structural role in various tissues, including your skin, bones and cartilage. As we age, our natural collagen production begins to slow down – and that’s when many of us start thinking about topping up with a supplement.
But if you’re already taking vitamins or multivitamins, you might be wondering: Can you take collagen with other vitamins? Let’s explore how collagen works with other nutrients – and how combining it with the right support may help you get more from your routine.
What vitamins & supplements to take with collagen
So, what vitamins to take with collagen? Here are some of the most commonly paired nutrients – and how they may complement your supplement routine.
-
Vitamin C – Vitamin C contributes to normal collagen formation for the normal function of skin, bones and cartilage. It’s a water-soluble vitamin that isn’t stored in the body, so needs to be consumed regularly. Taking collagen with vitamin C is a commonly suggested combination – and for good reason.
-
B Vitamins – You might have heard people asking, can I take collagen with biotin? The short answer is yes – biotin, a B vitamin, contributes to the maintenance of normal skin and hair, which is why it’s often included in beauty supplements. You’ll find collagen with biotin designed to support your skin from within, in some of our most popular collagen drinks.. Other B vitamins such as riboflavin also plays a role in the maintenance of normal skin and the protection of cells from oxidative stress, which can be helpful for your overall skin routine.
-
Vitamin D – Vitamin D contributes to the maintenance of normal bones, supports the supports the normal function of the immune system and plays a role in the process of cell division. It’s another good option to consider when thinking about what vitamins to take with collagen if you’re looking to support your bones and immune health.
-
Copper – Copper contributes to the maintenance of normal connective tissues. Some collagen products already include copper, but it’s worth checking the label if you’re taking a standalone copper supplement.
Can you take magnesium with collagen?
Yes, you can take magnesium with collagen. Magnesium contributes to normal muscle function and supports energy release, so it’s often included in supplements for active lifestyles. Always check with a health professional if you’re unsure.
Can you take collagen supplements with multivitamins?
If you already take a daily multivitamin, you might be wondering: can you take collagen supplements with multivitamins? Yes, in most cases, you can. In fact, many multivitamins already include vitamin C, which contributes to normal collagen formation for normal skin function.
However, do check the labels to avoid doubling up on certain nutrients. For example, if your multivitamin already contains the recommended daily intake of vitamin C, you may not need a separate supplement. If in doubt, it’s always best to speak to a health professional.
