Vitamins & Supplements

Benefits of Selenium for Women & Men

Vitabiotics | Published: 20/05/2024

Benefits of Selenium for Women & Men

There are many benefits of selenium, which is why it’s important we get enough of this essential mineral everyday.

Because selenium is a trace mineral, found naturally in the soil, we only need small amounts. This can be obtained from foods such as Brazil nuts, beef and turkey, as well as supplements.

But what exactly is selenium good for and what are the benefits for men and women?

What is selenium good for?

Selenium is good for many things, and it plays a big role in supporting our body. From helping to protect our cells from oxidative stress to supporting the maintenance of our hair and nails and supporting our immune system, this mineral really is crucial for overall health and wellbeing.

Selenium for hair and nails

Selenium has been shown to support the maintenance of normal hair and nails.

Selenium for thyroid support

The thyroid is an important hormonal gland located under your skin at the front of your neck. Its main role is helping to control metabolism. Selenium help support normal thyroid function.

Selenium to support sperm health

Selenium helps to support normal spermatogenesis, which is the process of developing sperm cells within the male reproductive organs.

Selenium and the immune system

It’s important we have a healthy immune system. Selenium has been shown to support the normal functioning of the immune system. Zinc is another mineral which has been proven to support a normal immune system so ensuring you get an adequate intake of selenium and zinc can be useful for immune system health.

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Selenium benefits for women

Selenium helps support the body in several ways, also contribute the health of hair and nails. Since hair and nails are an important consideration for many women, adequate selenium intake can be beneficial for maintaining their health.

Selenium for hair

If you want your hair to stay healthy, then it’s important to ensure you’re maintaining your intake of various nutrients. Selenium is a nutrient that supports the maintenance of normal hair.

Selenium for nails

Much like hair, then certain nutrients are needed for nails to help them stay healthy. Selenium has been proven to support the maintenance of normal nails

Selenium benefits for men

Selenium has several health benefits, and it can specifically support male health in several ways.

Selenium for spermatogenesis

Spermatogenesis is important to ensure sperm cells develop properly with a head, neck, middle and tail. Selenium helps to support normal spermatogenesis.

Overall, selenium is an essential mineral which has been shown to support the body in several ways. Whilst various foods do contain some selenium, you can also safeguard your intake. Check out the Vitabiotics range of selenium supplements to help support your health.

Meet the Author

lucy gornall

lucy gornall


lucy gornall


Lucy is an award winning freelance health, fitness and wellbeing journalist and copywriter. She is also a personal trainer, teaching at London based studios. With 10 years of journalistic experience under her belt, Lucy was formerly a health editor across various women’s magazines and also editor for a national women’s glossy title. She now writes for various publications whilst also working on various branded content

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