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COQ10 Frequently Asked Questions
Vitabiotics offers a range of CoQ10 supplements in a variety of formulations to suit different nutritional needs. Whether you're looking for a standalone CoQ10 supplement or a product combining CoQ10 with other carefully selected vitamins and nutrients, you'll find a range of options across the Vitabiotics portfolio.
When you shop directly with Vitabiotics, you'll also benefit from free UK standard delivery, 3 for 2 offers and Rewards Points to use towards future purchases.
Yes.
CoQ10 is short for coenzyme Q10, and ubiquinone is one of the naturally occurring forms of CoQ10.
CoQ10 is naturally present throughout the body and is also found in small amounts in certain foods. In food supplements, CoQ10 is commonly provided in the form of ubiquinone.
Different supplements may use different forms of CoQ10, so it's always worth checking the product information to understand the ingredients included in your chosen formulation.
Foods containing CoQ10 include:
- Oily fish such as salmon and mackerel
- Organ meats, including liver and heart
- Beef and chicken
- Peanuts
- Sesame seeds
- Soybeans
- Broccoli
- Spinach
Eating a varied and balanced diet is the best way to obtain a wide range of nutrients. If you're looking for a convenient way to include CoQ10 as part of your daily nutritional routine, CoQ10 supplements are available in a range of Vitabiotics formulations.
Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring nutrient found in the cells throughout the body. It is found in certain foods, particularly organ meats, such as heart, as well as in smaller amounts in oranges, lentils and spinach.
There is no recommended time of day to take a CoQ10 dietary supplement but, as it is a fat soluble nutrient, it should be taken with a meal containing fat so your body can better absorb it.
There is no recommended daily amount for CoQ10 but you will find 50mg of Coenzyme Q10 in our Ultra CoQ10 tablets.
Yes, you can take CoQ10 and vitamin D together. Some scientific studies suggest that very high levels of vitamin D supplementation (over 4000 IU) can interfere with the absorption of CoQ10.
Yes, you can take CoQ10 and vitamin B12 together, as research does not suggest that they compete for absorption.
Yes, you can take vitamin C and CoQ10 together.
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