Pregnacare Tips: Do's & Don'ts of diet during pregnancy

Vitabiotics | Published: 08/09/2021

Do's

In addition to eating a wide variety of foods, there are certain precautions you should take to safeguard your baby's wellbeing. Your immune system tends to be slightly less effective during pregnancy, leaving you more vulnerable to tummy bugs and upsets so extra care is needed.

Pregnancy Information Table

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Don'ts

Some foods pose a particular risk during pregnancy, either because of the way they are produced, or high levels of certain nutrients or substances they contain. The foods below are best avoided throughout pregnancy.

Pregnancy Health Information Table

Please note that any health tips or advice provided on this site are not intended as, and should not be regarded as a substitute for medical advice from your doctor or health professional.

Meet the Author

Gill Crawshaw

Pregnancy & Parenting Content Writer

Gill Crawshaw

Pregnancy & Parenting Content Writer

Gill Crawshaw is an experienced writer and editor specialising in pregnancy, parenting and family life. With over 18 years of experience in digital content creation, she has developed a strong focus on supporting parents through every stage of the journey, from conception to early childhood.