Glucosamine is a compound that is found naturally in the shells of shellfish, animal bones and fungi. It’s often taken in supplemental form, usually as glucosamine tablets, and is commonly combined with Chondroitin. Glucosamine is a very popular supplement for people who are looking to maintain an active lifestyle.
If you’ve ever wondered what glucosamine is and the benefits of glucosamine, then you’re in the right place. Here, discover what glucosamine is used for, how much glucosamine per day and find out our best glucosamine tablets.
What is glucosamine?
Glucosamine is an amino sugar, synthesised from glucose and glutamine, which is the most abundant amino acid in the body. Glucosamine also comes in glucosamine supplements which usually come in one of two types.
Glucosamine forms & scientific names
Glucosamine comes in two main forms; glucosamine sulphate and glucosamine hydrochloride. Glucosamine tablets also come in the form of N-Acetyl glucosamine. It is typically made from shellfish, however, there are increasingly more glucosamine products being made from alternative sources, to meet the needs of vegans, vegetarians and anyone who cannot tolerate shellfish.
Glucosamine also goes by other names which include GS, D-glucosamine, amino monosaccharide, chitosamine and sulfated monosaccharide.
What are the benefits of glucosamine
Glucosamine is a popular supplement for those looking to maintain an active lifestyle. Vitabiotics Osteocare Glucosamine and Chondroitin contains glucosamine sulphate and chondroitin sulphate along with other nutrients including ginger root. It also contains vitamin D and calcium, which contribute towards the maintenance of normal bones.
Glucosamine with chondroitin and MSM
Glucosamine and chondroitin are a popular combination for those looking to maintain an active lifestyle. Chondroitin is a naturally occurring compound within the body that is a major component of our cartilage. Methylsulfonylmethane, or MSM, is a sulphur-rich compound that is often taken as a supplement alongside Glucosamine and Chondroitin.
Does glucosamine work?
There are studies which suggest that glucosamine does offer benefits for the body and when glucosamine supplements are taken consistently over a period of time.
How much glucosamine per day should you take?
There is no official recommended daily intake of Glucosamine. Our Ultra Glucosamine supplement provides 700mg optimum strength Glucosamine Sulphate in an easily absorbed tablet.
Is glucosamine safe?
If you are taking a glucosamine supplement, then make sure you always follow the directions and check any for allergen details in the ingredients. If you are unsure if the product is right for you ask your pharmacist or health care professional.
Overall, glucosamine could be a useful supplement to help maintain your t active lifestyle. Discover a glucosamine supplement that’s right for you with Vitabiotics’ extensive range.
