"In a 50m race, I'm only actually swimming for just over 20 seconds, so my training regime is designed to build lots of power, especially in the upper body which provides about 85% of total energy output in the sprints. In training, I target my shoulders, triceps and lats, but avoid excessive muscle bulk which reduces the streamline qualities of the body."

"The 50m freestyle and 50m butterfly events are all about power. But of course power comes at the expense of energy, and I therefore need to ensure that my body is converting the food I eat into energy as efficiently as possible. Wellman helps me to maintain optimum energy release as it provides the whole family of b vitamins including B3 - needed by the body for the production of the enzymes NAD and NADP, which are essential for the efficient release of energy from digested food. Wellman tablet formulation also provides 2mg of C0-enzyme Q10 and 30mg of L-Carnitine - both of which help to maintain lean muscle mass."
Mark Foster –  Professional swimmer
6 times World Champion
10 times European Champion
8 times World Record Holder
2 times Commonwealth Champion

As an aspiring top-flight tri-athlete the correct nutrition is essential to my physical performance. Wellman tablets provide me with optimal nutritional support as part of my training programme. Since using them I have seen real benefits.
Rob Johnson- Tri-Athlete


"The European Bobsleigh Circuit is a long and gruelling
4 months, and we need to be in peak physical condition for the duration, week in, week out. Wellman supplements play a huge part in helping us to maintain optimal health, and enable us to train and compete at the level required to be World Class."
Ian Crump, Driver
Great Britain Bobsleigh Europe Cup Squad.