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Formula

Nutritional Information	Av. Per 2 tablets	% RDA
Post-natal micronutrient tablets
Vitamin D (as D3 400IU)	10mcg	200
Vitamin E (Natural Source)	20 mg	167
Vitamin C	70 mg	88
Vitamin B1 (Thiamin)	5 mg	455
Vitamin B2 (Riboflavin)	2 mg	143
Vitamin B3 (Niacin)	20 mg	125
Vitamin B6	10 mg	714
Folic Acid	400 mcg	200
Vitamin B12	6 mcg	240
Pantothenic Acid	6 mg	100
Vitamin K	70 mcg	93
Calcium	700mg	88
Iron	16 mg	114
Selenium	30 mcg	55
Magnesium	150 mg	40
Zinc	15 mg	150
Iodine	140 mcg	93
Copper	1000 mcg	100
Biotin	150 mcg	300
Betacarotene (natural source)	2 mg	--
Pregnacare Omega-3 Capsules	Average Per Capsule	% RDA
Omega-3 Fish Oil	600 mg
Providing:
DHA (Docosahexaenoic Acid)	300 mg	--
EPA (Eicosapentaenoic Acid)	60 mg	--
mg - milligram, mcg - microgram, I.U. - International Units, RDA - Recommended Daily allowance (EC)

• No artificial colours
• No preservatives
• No gluten
• No lactose
• No salt or yeast
• Not tested on animals

This product is blister packed to keep each tablet or capsule fresh by reducing exposure to the atmosphere.

Directions for Use

Two Pregnacare^® Breast-feeding tablets per day, plus one Omega-3 capsule per day. Swallow each with a glass of water or a cold drink with your main meal. Not to be chewed. Do not exceed the recommended intake. Pregnacare^® Breast-feeding tablets and capsules should only be taken on a full stomach.

You can start taking Pregnacare^® Breast-feeding at any point after childbirth and can be used for as long as required during and after breast-feeding.

Pregnacare^® Breast-feeding does not contain any drugs or hormones and is produced in accordance with high pharmaceutical standards of quality control, beyond those normally required for food supplements.

Pregnacare^® Breast-feeding has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive

Pregnacare^® Breast-feeding has been specifically formulated with an ideal, moderate level of iron and avoids high doses

As Pregnacare^® Breast-feeding contains Vitamin K , if you are taking oral anticoagulants (eg Warfarin) do not take Pregnacare^® Breast-feeding except on the advice of a doctor. Vitamin K is not known to specifically interact with the action of asprin or heparin.

Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you suffer from food allergies, and consult your doctor or pharmacist if your have an underlying medical condition, or if on medication. Vitamin supplements are not intended to treat or prevent any disease. Food supplements must not replace a balanced and varied diet, and a healthy lifestyle.