Do you remember the first time you set out to get in shape? There was probably an abundance of optimism, a little groaning about cardio, a TON of Googling. Finding a workout plan that seems doable, avoids the things you hate (looking at you, burpees), and works towards the results you want is a monster endeavor. There are so many options to choose from that it can make your head spin.
Figuring out your exercise regimen is downright easy compared to decoding the world of fitness supplements.
By the time you get comfortable with your fitness routine and start to see a reasonable amount of progress, you’re at least peripherally aware of supplements. You know what I’m talking about. There are mystery liquids in blender bottles all across the gym, and whispers of creatine and pre-workout in the locker rooms.
If you want to know more and aren’t sure where to start, consider this your crash course to level one of the supplement game. We’ll cover the basics of protein, BCAAs, and creatine, which are traditionally the most used supplements.