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How well you feel on a day-to-day basis can be affected by a wide range of factors.

From drinking enough water, to fitting enough exercise into your schedule, many elements contribute to the way we feel.

We understand just how important it is to keep feeling well.

The Vitabiotics Wellness Score tool asks 12 simple lifestyle related questions and generates the Wellness Score.

Whether you get a low, medium or high score, the tool offers information and guidance to help optimise your lifestyle, to ensure you feel as well as can be.

 
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Wellness Resources

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A Guide to Healthy Snacking

We are often told that we shouldn’t snack between meals as this will ruin our appetite and make us pile on the pounds. But, contrary to popular belief...

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What are whole grain foods and why are they so good for you?

In this day and age, we’ve had to adjust to a faster pace of life and an abundance of quick and easy convenience foods...

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What is mindfulness and what are the benefits?

So many of us wander around with our noses stuck in our smartphones, checking our social media accounts or watching...

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Six Tips For a Better Sleep Schedule

Our bodies go through a lot whilst we’re awake, whether through the physical stress of exercising or the mental stress...

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Making the Most of Your Visit to the GP

The average consultation with a GP lasts just seven minutes, so it’s vitally important that you get the most out of your visit...

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Three simple ways to revamp your morning routine

It takes just 15 minutes to revamp your morning routine with our three time-saving tips. Whether you take all...

 

 

The Wellness Score is designed to point you in the right direction and should not be taken as medical advice. If you're worried about your health you should speak to a health professional.