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Flexibility Level

  1. Place a yardstick on the floor; put a tape across 15-inch mark.
  2. Sit on floor with legs straight ahead and place yardstick between legs with "0" end closest to you.
  3. Keep feet about a foot apart and align heels with 15-inch mark.
  4. Sit upright and extend arms towards your feet. Reach forward as far as possible without any jerky movements. Keep fingertips level and knees flat against the floor.
  5. Note the reading on the yardstick at the point where your fingertips reach.
  6. Record the best of three tries.

Disclaimer: While every care has been taken to ensure the accuracy of this calculator, information contained in these health calculators are neither designed nor intended to serve as medical advice. You should not act in accordance to the content provided in them.Consult with your personal physician if you have any concerns.