Best 6 Vitamins & Supplements for the Brain

Your brain plays an important role in everything from memory and focus to decision-making and overall wellbeing. While regular exercise, quality sleep and mental stimulation all contribute, nutrition is another key factor in supporting brain health.

In this guide, we look at 6 important options that are often considered among the most beneficial vitamins for brain support – including essential nutrients and traditional botanicals. If you’re wondering what vitamins are good for brain function, this is a helpful place to start.

Best Vitamins & Supplements for Brain Health

So, which vitamins that are good for brain health support are worth knowing about? Let’s take a closer look at some of the best-known options – and how you can add the best vitamins and minerals for brain health to your daily routine.

Omega-3

Omega-3 fatty acids are healthy fats found in oily fish such as salmon, mackerel, herring and sardines. They’re often recommended as part of a balanced diet, particularly because of DHA – an omega-3 fat that contributes to the maintenance of normal brain function. A beneficial effect is obtained with a daily intake of 250mg of DHA.

Other sources include flaxseed, walnuts, chia seeds and algae-based supplements, which can be useful for vegetarians or vegans. Whether through food or supplements, omega-3 is a great place to start when considering the best supplements for brain support.

Click here to explore our Omega-3 supplements

Iron

You might associate iron with energy – but it also contributes to normal cognitive function. That’s why it’s an important nutrient to consider if you’re exploring vitamins for brain health and function.

Iron is naturally present in foods like red meat, lentils, tofu, beans and dark leafy greens. Some breakfast cereals and breads are also fortified with iron, which can help boost intake as part of a balanced diet. Supplements are another way to help meet your needs, especially during life stages that may require additional support.

Discover our Iron supplements here .

Zinc

Zinc contributes to normal cognitive function and contributes to the protection of cells from oxidative stress. It’s found in a wide range of everyday foods, including poultry, shellfish, dairy, whole grains and pumpkin seeds.

Zinc is often included in multivitamins or taken on its own. If you’re looking for vitamins and minerals that support brain health for adults, it’s one to keep on your radar.

See our Zinc supplements.

Iodine

Iodine contributes to normal cognitive function and supports the normal functioning of the nervous system.

You’ll find iodine in foods like seafood, dairy, seaweed and iodised salt. In the UK, milk and dairy products are the main sources for many people. But if you follow a plant-based diet, a supplement could be a practical way to top up your intake.

Explore our Iodine supplements.

Vitamin B5

Also known as pantothenic acid, vitamin B5 contributes to normal mental performance. It’s found in a variety of foods, including eggs, mushrooms, chicken, beef, avocados and wholegrains.

This B vitamin is often included in multivitamins or brain health supplements. If you’re searching for the best B vitamins for brain health, make sure B5 is on your list.

View our Vitamin B supplements.

Ginkgo & Ginseng

Ginkgo Biloba and Ginseng are traditional botanicals that have been used for centuries in various cultures. They are popular ingredients in supplements. Ginkgo Biloba helps maintain memory with age and contributes to normal cognitive function, whilst Siberian Ginseng contributes to normal mental performance and cognitive function. .

Both botanicals are available individually or as part of a supplement. If you’re interested in brain vitamins and supplements, Ginkgo Biloba and Ginseng could be helpful additions to consider.

Learn more about our Ginkgo & Ginseng supplements.

For more tips on what to eat to support your brain health, take a look at our blog on best foods for brain health..

Our Best Vitamins & Supplements for Brain Function

If you’re ready to put this into action, our Neuromind range is a great place to start. Each formula has been carefully created with nutrients such as iron, zinc and iodine, which are known to contribute to normal cognitive function.

Neuromind Original provides all-round nutritional support for your mind, with pantothenic acid (vitamin B5) which contributes to normal mental performance, and iron, zinc and iodine which contribute to normal cognitive function. It also includes a botanical extract of Ginkgo Biloba and amino acids.

Neuromind Plus offers the advanced nutritional support of Neuromind, with 300mg of high-purity Omega-3 DHA, which contributes to the maintenance of normal brain function, in a convenient dual pack. A beneficial effect is obtained with a daily intake of 250mg of DHA.

Whether you’re managing a demanding work schedule, studying for exams or simply looking to support your brain health, Neuromind offers a convenient way to incorporate these nutrients into your daily routine. It’s a simple way to incorporate some of the best brain health supporting vitamins and supplements in an easy to take supplement.

To find the formula that’s right for you, explore our full range of brain supplements or browse the Neuromind range here.