Is it time to mix up your fitness routine? Whether the dark nights are looming in or you’re getting a bit bored of your current fitness routine, taking up a new sport such as basketball could be a great way to mix things up.
After all, the physical and mental benefits of basketball are endless - making it a great sport for people of all ages.
1. Burn a bunch of calories
It might seem like an obvious one, but one basketball session could burn a lot of calories - in fact running up and down the court could surprisingly see you burn up to 700 calories an hour.
2. Get a full body workout
One of the main benefits of basketball is the workout you’re sure to get. A one-hour session of basketball will certainly get your blood flowing and your heart pumping. Whether you’re leaping to shoot or lunging to receive a pass, racing around the court as the competition heats up will help you work all major muscle groups.
All the movement involved in a game of basketball will help you become more toned and help your muscles grow stronger - making basketball the ultimate full body workout.
3. Helps to keep your heart healthy
Is basketball good cardio, you might ask? It sure is. Basketball is an intense sport that can help you significantly improve your cardiovascular endurance.
You might want to get a fitness tracker, such as Fitbit or an Apple Watch, to keep track of your heart rate during a game of basketball. That way, you can really appreciate how hard your heart is working during your workout.
4. It’s a great sport for socialising
Aside from its many health benefits, there are plenty of social benefits to basketball, too.
Basketball is a sport that can be appreciated by all ages - so why not take the whole family along? A game of basketball can be great fun for the children and will encourage them to stay active and work as part of a team.
Taking up basketball as a sport is also a great way to meet new people and make some new friends. Playing as part of a team could help you gain some long-lasting friendships - all while keeping fit and having fun.
5. Improves your mental health
Basketball has lots of physical benefits, but it's also proven to be great for your mental health. Playing basketball could help reduce your stress levels and release tension after a long day at work - and it could help children increase their concentration levels at school.
The social side of basketball can also help those suffering from depression or anxiety, so why not join your local basketball club and discover the benefits of basketball for yourself?
With all those benefits in mind, basketball can be a great addition to your weekly exercise routine - particularly when you can get all the family involved. If basketball doesn’t sound like your thing, why not take up another indoor sport such as badminton or karate? We’d love to hear your thoughts on the fun and energetic sports you’re planning to take up this winter.