CrossFit, an intense physical exercise programme that took the world by storm upon its arrival in 2000, has remained extremely popular amongst fitness fanatics.

As the company grows, more and more people looking to improve their fitness are joining CrossFit, taking part in the strengthening and conditioning routines offered at local branches around the world.

Many members of the CrossFit community have also expressed how the routines have not only developed their physical fitness, but helped them revamp their diet, too!

Whether you’ve just joined or are considering signing up at your local CrossFit branch, here are some of the nutrients that will help ensure your body performs at its very best, leaving you with a strong and lean physique, as well as increased stamina.

Zinc for muscle recovery

If you’re the type of person who stocks up on energy from a meal high in carbohydrates after exercise, there could be a better way. For the ideal muscle recovery, it’s often recommended that any post-workout snack or meal should contain a mixture of protein and carbohydrates. Low levels of zinc after exercise also need to be replenished, otherwise feelings of fatigue could prevent you from performing at your best during your next CrossFit session.  

Top Tip: Try to stick to a combination of protein and carbohydrates after exercise, as well as foods high in zinc, such as chickpeas.

Calcium for strong bones

Calcium helps to maintain bone strength, essential for the gruelling sessions associated with CrossFit. With stronger bones, you might be less likely to suffer an injury during your routine.

Did you know: It’s not just dairy foods that contain calcium. Consider dark green leafy vegetables, such as broccoli and cabbage, as an alternative to cheese and milk.  

Vitamin D

The sunshine vitamin! Vitamin D can help reduce feelings of fatigue and tiredness – a typical problem when it comes to exercise and trying to get fit.

When you feel down and tired, the last thing you want to do is exercise, particularly at a high-octane level such as with CrossFit.

When it’s cold and dark outside, it can be difficult to get the right amount of vitamin D, so why not consider taking a daily supplement instead?


This wonderful nutrient can work wonders for those looking to improve their fitness and physique. Not only does magnesium help prevent feelings of tiredness and fatigue, it also helps muscles to function properly and keeps bones strong.


Iron helps carry oxygen around the body, which is a crucial element of being able to exercise at your best. Not only that, but a lack of iron in the body can cause energy levels to drop, so make sure your body is always topped up, especially when taking part in CrossFit sessions.


For an amazing recovery after your CrossFit workouts, make sure your next meal or snack includes a combination of sodium and potassium. When you work out, your body loses these electrolytes in its sweat and they’re not always replaced when only drinking water to rehydrate. So it might sound strange, but a little sodium in your diet can be extremely beneficial during high-intensity exercise!

Top Tip: Treat yourself to a banana after your CrossFit workouts, since they are rich in potassium, which can help with muscle recovery when it joins forces with sodium.

Wellman and Wellwoman Energy

Our Wellman and Wellwoman Energy range is designed to support performance during intense workouts, especially on the days where an extra nutritional boost is needed. Incorporating vitamins B6, B12, magnesium and iron all of which contribute to normal energy release and the reduction of tiredness and fatigue. The Wellman and Wellwoman Energy range could be a great addition to your pre or post workout regime.

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