You may already know that your sense of smell is closely linked with your memory, but did you also know that smells can trigger certain emotions? Research has shown that emotions can be communicated via chemical signals, therefore when certain smells are detected by your sensory receptors, this can incite specific feelings and emotions.
Smells and scents can help you feel happy, calm and relaxed, as well as a whole host of other emotions. That’s why it’s important to pick the right healing scents and essential oils when working on your wellness. To help, we’ve put together a list of scents and their effects, so that you can pick the right scents to promote all-round wellness.
Smells that can make you feel happy and relaxed
Want an instant mood boost? You’re in luck! Read on to discover some of the classic scents that are linked to feeling happy.
The smell of citrus fruits has been linked to feeling positive, awake and alert. More specifically, the scent of lemons can help us feel more relaxed and it can even help us leave a more positive impression on others.
When you wake up in the morning, take a whiff of an orange or lemon to start your day off on a positive note. Alternatively, wear a citrus body spray to a date or interview to make sure you leave a lasting impression!
Freshly cut grass
Are you feeling tense or stressed? Research has shown that mowing your lawn may help. According to an Australian study, the chemicals released from freshly cut grass can make us feel more relaxed and less stressed.
But don’t worry, you won’t have to reach for your lawn mower every time you’re feeling uneasy. The researchers created the ‘Serenascent’ perfume so that you can take this calming scent with you on the go.
If you’re looking for a quick way to soothe your senses, you can’t go wrong with lavender. Lavender is one of the best calming scents for stress and relaxation, as this essential oil is linked to lower blood pressure, heart rate and skin temperature, indicating a calming effect on the nervous system.
Healing aromatherapy oils
Aromatherapy oils don’t just smell good -they’re also known for their healing properties. Different oils have different effects on the body, so it’s important to use the right one for you. Below are some of the main types that you may find useful.
- Peppermint - Helps to fight nausea and symptoms of an upset stomach
- Tea tree - A potent antibacterial, antiseptic and antifungal oil
- Lemon - Along with its mood enhancing properties, the essential oils found in lemons can help to improve concentration
- Rosemary - Research has linked the oils found within rosemary to helping with memory recall and even an improvement in brain function
- Frankincense - A fantastic stress reliever with antiseptic properties
These are just a few of the many scents that you can use to promote wellness both inside and out. If you can’t find one specific scent to suit your needs, you can experiment and create the perfect blend for you. When working on your wellness, it’s important to try a range of options to see what works for you. The Vitabiotics Wellman and Wellwoman range can help to support your nutritional intake, and help you on your journey to achieving total wellness.