Why does my body need it? Biotin plays a role in supporting normal psychological function and a healthy nervous system. it also contributes to normal hair and skin.
Why does my body need it? Chromium helps to maintain your body's blood glucose levels and contributes to normal nutrient metabolism.
Why does my body need it? Copper is a co-factor in the absorption of iron. It also contributes to normal hair and skin pigmentation.
Why does my body need it? Folate contributes to blood formation and has a role in cell division. It also reduces tiredness and fatigue
Why does my body need it? Lodine contributes to the normal growth of children. It is also important in normal thyroid function.
Why does my body need it? Iron contributes to the cognitive development in children. It is also vital in the formation of red blood cells and haemoglobin and therefore assists with oxygen transport in the body.
Why does my body need it? magnesium helps to support healthy energy metabolism, a healthy nervous system and normal muscle function, bone and tooth formation.
Why does my body need it? Manganese contributes to normal bones and connective tissue. It also helps with energy metabolism.
Why does my body need it? Niacin is used by your body to help release energy from food. It also helps to maintain a healthy nervous and psychological function.
Why does my body need it? Omega-3 fatty acids are required to help maintain healthy brain function and vision. Vegetarian flax seed oil for example is a rich source of Omega-3 alpha-Linolenic acid and so is fatty fish. Your body converts this into DHA (docosahexanoic acid) and EPA (eicosapentanoic acid). DHA is important because it plays a structural role in the cells of your central nervous system. EPA is required for optimal brain function and cell signalling.
Why does my body need it? Pantothenic acid assists with normal mental performance and supports energy metabolism.
Why does my body need it? One of its important functions is that it contributes to the maintenance of normal red blood cells. It also supports energy metabolism and protects cells from oxidative stress.
Why does my body need it? selenium protects cells from oxidative stress. It is also important in helping to maintain a healthy immune function.
Why does my body need it? Your body requires thiamin so that it can help convert carbohydrates from the food you eat into energy. It also contributes to the normal function of the heart.
Why does my body need it? Vitamin A supports normal vision, normal skin and the immune system function.
Why does my body need it? Vitamin B6 contributes to normal red blood cell formation and to the reduction of tiredness and fatigue. It also supports a normal nervous system and psychological function.
Why does my body need it? Vitamin B12 helps your body to release energy from food and supports a healthy nervous system.
Why does my body need it? Vitamin C is an important nutrient, which can help protect the cell from oxidative stress. It is required for the production of collagen, a protein found in your bones and skin. Vitamin C is also needed by your body to absorb iron from food.
Why does my body need it? Vitamin D helps your body to absorb an important mineral called calcium and by doing this it helps you to have strong bones and teeth. It also supports normal immune system function. Vitamin D is known as the 'sunshine vitamin' as your body can make this when exposed to a certain amount of sunlight.
Why does my body need it? Vitamin E helps to protect your cells against oxidative stress.
Why does my body need it? Zinc is required to maintain proper functioning of your immune system and cell growth. It supports normal skin, hair, nails and bones.
Trying to make your child's lunchbox exciting and healthy can be a difficult task. It is important to provide a healthy lunch but also one that your child will eat! The guide below, will give you some simple ideas on how you can achieve this through a variety of different foods so your child doesn't become bored. Try and include your child in preparing their lunch boxes.
If you make your own cakes, try cutting down the amount of sugar and replace it with honey or dried fruits.
Replace full fat dressings and spreads such as mayonnaise and cream cheese with the reduced fat variety.
When adding meats as fillings, try and use fresh lean meat and not processed meats. It might be a little less convenient, but you'll be cutting out a lot of fat and salt.
You could include one item from each of the following sections
Wholemeal bread, pitta bread pockets, tortilla wraps or bagels.
Vary the fillings daily; cheese sandwiches everyday of the week can get a bit boring!
Alternatively try and give different foods to break the routine. This can include:
Include a semi-sweet or savoury treat for example:
Or add a dairy product as an extra source of calcium:
Don't forget to include a portion of fruit or vegetables to help achieve the recommended five a day!
It is important for your child to keep hydrated throughout the day.
Try not to give drinks with a high sugar content or fizzy drinks as these are bad for their teeth.
If you are worried about your child receiving adequate nutrients from their diet, you are not alone! Many parents find mealtimes difficult, especially when their children are fussy eaters. From determining what to feed your child to actually getting your child to eat what you have given them, can be quite an exhausting process!