Circulation boosters
Our top four circulation boosters are:

Exercise
Exercise helps maintain a healthy heart and circulation, and may also help maintain your weight, give you more energy, ease tension, and help you maintain a healthy appetite. Activities like walking, gardening and even housework can be good ways to get gentle exercise.  

Drink Green Tea
It helps to strengthen the lining of your blood vessels which in turn helps your blood to circulate around the body.

Hydrotherapy
During hydrotherapy your body is subjected to a series of hot and cold treatments resulting in increased blood flow to your skin, chest and internal organs.

Massage
Is an enjoyable alternative for those of you who may find physical exercise difficult and can help to jump start your circulation.   

Brain
Enhance your memory - use it or lose it!
The brain is like a muscle - it remains strong and flexible when you exercise it.
Exercising your brain by doing crosswords and Sudoku puzzles can slow the ageing process and can increase your level of cognitive ability.

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