Or add a dairy product as an extra source of calcium:
• Cheese sticks or babybel
• Small pot of low fat fruit yogurt
• Small pot of fromage frais
On your way to five a
day…
Don’t forget to include a portion of fruit
or vegetables to help achieve the recommended five a day!
• 1 piece of fruit e.g. apple,
banana, satsuma
or peach
• small handful of grapes
• few slices of melon
• 5 cherry tomatoes
• Carrot and cucumber sticks |
 |
• 1 mini can of fruit pieces in juice
(not syrup as this is very high in sugar)
• Small portion of dried fruit. A small box of
raisins or 3 dried apricots counts as one
portion of the 5 a day recommendation.
|
|
Keep
hydrated…
It is important for your child to keep
hydrated throughout the day.
Try not to give drinks with a high sugar
content or fizzy drinks as these are bad for their teeth.
• Carton of
fresh fruit juice
(unsweetened)
• Fruit smoothie
• Bottle of water
• Bottle of flavoured milk
• Bottle of yogurt drink
• Bottle of flavoured water |
 |
Please note that any health tips or advice provided on this site are not intended as, and should not be regarded as a substitute for medical advice from your doctor or health professional.
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