15mg of Zinc - needed for the formation of new nail tissue in the nail bed. Zinc is also important for nail development and strength.
12mg of Iron. Iron deficiency can produce "spoon" nails and/or vertical ridges and can cause nails to become thin.
10mg of the amino acid L-Cystine, which is necessary for nail growth.
60mg of Vitamin C. Vitamin C can help to maintain healthy nails and the tissue around the nail. Remember, the body cannot retain Vitamin C so a regular supply is required.
Always read the product directions before use. Do not exceed the recommended intake. As with other food supplements seek professional advice before using if you are pregnant, breastfeeding or suffer from food allergies, and consult your doctor or pharmacist if you have an underlying medical condition (e.g. diabetes, epilepsy, hyperthyroidism), or if on medication. Vitamin supplements are not intended to treat or prevent any disease.
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