Begin this test in the push-up position. Hands flat on floor under
shoulders, fingers pointed forward, weight supported on the balls
of the feet, and neck in line with spine.
Women: Use the modified position. Weight supported
on knees with feet off the floor, body in straight line from knees
Lower your body until chest touches floor and push up to start position.
Keep your back straight. Do as many push ups as possible without
resting or compromising good form.