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Take the challenge!
Vitabiotics have joined forces with Leading Nutritionist, Vicki Edgson, Personal Trainer to the stars, Ricardo Macedo and Celebrity Chef, Amanda Cross, to bring you a 12 week challenge aimed at achieving optimum bone health. |
Download ‘The Osteocare® Plus Bone Challenge’ sections below and get started! The sections contain nutrition advice, calcium rich recipes together with a weight bearing exercise programme. Follow the plan and take Vitabiotics Osteocare® Plus daily.
'The Osteocare® Plus Bone Challenge' is a great way to also prepare your body for summer combining healthy eating with exercise as well as helping to keep your bones strong and healthy.
Good luck with the Challenge!
Introduction
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Our Experts
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Calcium rich meal plans
by Vicki Edgson
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Bone maintenance recipes
by Amanda Cross
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Weight bearing exercise regimes
by Ricardo Macedo
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