Proven probiotic benefits
The panel was made up of primary care physicians, other doctors, and a microbiologist, each with a special interest in gastroenterology. They examined 37 trials in which probiotics were used to treat digestive problems. The majority of the trials focused on IBS (19) or antibiotic-associated diarrhoea (10), and the remainder (8) covered general gastrointestinal issues. They discussed the trials’ findings and developed a set of conclusions, ranking the evidence for their conclusions as high, moderate, or low:
Probiotics are safe in people with a wide array of digestive symptoms.
Specific probiotics help relieve symptoms, especially abdominal pain, in people with IBS.
Specific probiotics help prevent or shorten the duration of diarrhoea associated with taking antibiotics.
Specific probiotics help relieve bloating and improve the frequency or consistency of bowel movements in people with IBS.
Specific probiotics help people with diarrhoea-predominant IBS.
Probiotic treatment may improve quality of life by reducing symptoms in people with gastrointestinal problems.
Specific probiotics help relieve constipation in people with IBS.
Probiotics help people with certain digestive ailments
The panel summarized their conclusions as follows: “Overall, the randomised, placebo-controlled trials included in our analysis support, with a high evidence level, a role for specific probiotics in the management of overall symptoms and abdominal pain in patients with IBS, and for preventing or reducing diarrhoea in patients receiving antibiotics.”
There were no conclusions about what specific probiotics or amounts to recommend because there was little consistency among the trials they considered; however, most of the trials used strains of lactobacilli, bifidobacteria, or both.
Tips for a happy, healthy gut
In addition to considering specific probiotic supplements, people with digestive problems can take the following steps to improve digestive health:
- Eat your probiotics. Fermented and cultured foods like yoghurt, kefir, and unpasteurised sauerkraut are rich sources of lactobacilli. Regular consumption may help you maintain or recover healthy digestive function.
- Feed your flora. The bacteria in your large intestine need lots of fibre from foods like apples and pears, garlic, onion, Jerusalem artichokes (sometimes called sunchokes), and whole grain porridge to flourish.
- Personalize your diet. Many people with digestive problems feel better after finding and eliminating specific foods. Wheat and dairy are often culprits, but for some people other foods such as eggs, soya, or corn are to blame. A nutritionally oriented health practitioner can help you figure out what foods you might be better off avoiding.
(Aliment Pharmacol Ther 2013;38:864–86)